Category: depression

Nov 18

When Life Gets “Really Messed Up”

In 2006 Debbie was the 39-year-old mother of a toddler daughter, and she and husband Karl wanted one more child.

Instead her life plans “got really messed up” when they learned she was pregnant with twins.

“That caused a lot of anxiety because I’m a planner and I was planning on having two kids, not three,” Debbie explained as we chatted recently at our favorite coffeehouse.

She delivered identical twin daughters with a combined birth weight of nearly 14 pounds and settled into caring for two newborns and a 3-year-old. But at 4 months, the twins were not hitting expected developmental milestones.

“Even though the doctor wasn’t concerned, I kept feeling that something was off,” Debbie recalled.

At the age of 1 neither Sydney nor Danielle could stand, and at 2 they still weren’t talking. Evaluations with early intervention and sessions with therapists produced no answers, but every specialist thought they might catch up.

And then Debbie’s life plans got shattered when a new doctor bluntly assessed the beautiful 2-year-olds, saying “they’re not going to catch up.”

Sydney & Danielle, 1 year old

“He took away all hope from us,” Debbie recalled. “Karl and I left that appointment and our world was rocked. I spiraled down to a really dark place with so much anxiety. Medication helped some, but I was waking up in the middle of the night with panic attacks.”

She called an old friend and asked how she overcame her anxiety.

“It’s going to sound silly,” the friend acknowledged, “but I started following Jesus.”

Meanwhile Debbie’s mother-in-law lovingly urged her “to let your worries go to God.”

That created a new problem because in college Debbie had begun questioning God’s existence.

But in spite of her doubts, in 2010 she visited a church near her home. There she joined a small group and was baptized, but privately wondered: if there is a God, why would He do this to me?

Front to back: Kiersten, Danielle & Sydney

In 2013 when the twins were 6, brain MRIs showed an anomaly called polymicrogyria*. Additional testing at 14 found a rare genetic mutation which shed more light on the girls’ intellectual disability, ADHD, speech/language impairment, and juvenile scoliosis.

Then in 2021, while still struggling with all the “normal” things her family couldn’t do, she joined my weekly women’s Bible study to get help understanding Scripture.

“Your group changed my life literally,” she told me. “At some point I started realizing that God has a purpose for everyone and mine is to help my girls become the best they can be.

“My anxiety about the twins’ intense physical and emotional needs is what really brought me back to faith,” Debbie explained. “Now just seeing how much they enjoy life and make people smile gives me great joy.”

“Mommy, look at the moon!”
“Ooooh, look! The sky is purple!”

“They see the beauty in everything of God’s creation,” Debbie said, “especially things we just take for granted.”

Despite the fact the twins will never “catch up,” they continue to learn new skills such as stocking shelves and try new activities like gardening at The Camphill School for special needs students.

2025 Debbie, Danielle, Kiersten, Karl & Sydney

And Debbie is especially grateful for her “unplanned” family of three children because of the twins (now 18) impact on their big sister.

“If Kiersten were an only child, she would be so different,” Debbie said. “Because of them, she has become so compassionate.

“Having special needs twins was never my plan, but now I know God’s plan is for me to help them grow and become all they were meant to be,” she explained. “As long as I focus on that, I can handle the challenges and be at peace with our life, even though it is so different from that of our friends.”
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*Polymicrogyria is a brain malformation characterized by excessive folds in the cerebral cortex. Poly (many)-micro (small)-gyria (folds)

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Open in your browser to hear “Good Plans” by Red Rock Worship  © 2023 Songs of Red Rocks Worship Publishing /Be Essential Songs (BMI) (admin. at EssentialMusicPublishing.com); Redburns (ASCAP)
 

Feb 25

Anyone need a “One-Minute Pause?”

I know those of you reading this blog have many burdens on your hearts. Some for friends and family. Some for crises you’ve heard or read about. And others for situations which haven’t even happened, but you fear they will.

Me, too.

And sometimes it feels overwhelming.

That’s why I’m so thankful I came across bestselling author and counselor John Eldredge’s “everyday practices for a world gone mad.”

“You’ve got to release the world…people, crises, trauma, intrigue, all of it,” Eldredge advises. “There has to be sometime in your day where you just let it all go. All the tragedy of the world, the heartbreak, the latest shooting, earthquake–the soul was never meant to endure this…It’s way too much. Your soul is finite. You cannot carry the sorrows of the world. Only God can do that. Only He is infinite.”

When I first read those words, I felt such relief. All of the day’s sad/disturbing/painful stories were too much for my soul to bear.  And that was ok because it’s not my job to bear them.

“Somewhere, sometime in your day, you’ve just got to release it,” Eldredge adds. “You’ve got to let it go.”

We do that, he says, by stopping throughout the day for a “One-Minute Pause” as we pray:

“I give everyone and everything to You, God.”

I love how The Message Bible paraphrases the call of Jesus to lay down our burdens:

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life.
I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it.
Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you.
Keep company with me and you’ll learn to live freely and lightly.
Matthew 11:28-30

Eldredge describes the One-Minute Pause as an invitation to “benevolent detachment,” which is the ability to let things go–“not so much physically, but emotionally, soulfully.”

It’s not a call to stop caring, but to surrender all those cares to the One who ultimately is in control.

This releasing of our heartfelt concerns to God helps clear out our “cluttered soul,” Eldredge explains.

It’s a “turning over into the hands of God whatever is burdening us and leaving it there,” he adds.

We empty our souls of the burdens we never were meant to carry and the Lord fills our souls with what we always really needed: Himself.

Go ahead and breathe deeply. Then take a One-Minute Pause to pray:

I give everyone and everything to You, Lord.

Then pray it again every time you find yourself trying to carry the burdens your soul never was meant to bear.

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Please open in your browser to hear  “Come to Me (The Rest Song)” by Steven and Hannah Musso. (Click on CC at the bottom for Closed Caption lyrics.)

CC

Dec 10

For Those Without the Christmas Spirit

It’s the time of year when people talk about “getting in the Christmas spirit.” I’m not exactly sure what is meant by that phrase, but it certainly implies feeling joy and excitement for celebrating this yuletide season (like attending a CeCe Winans’ Christmas concert!)

But what about those who aren’t “in” the spirit? Those who are deeply grieving  the death of a loved one. Those who are battling depression and can barely get out of bed. Those whose hearts are breaking over a family member’s addiction. Those whose spirits are crushed by a spouse’s betrayal.

What do weary folks like these need to do at this time of year?

That’s the situation in which my friend Connie found herself back in 2004 just three months after her 47-year-old husband Brad collapsed and died while doing light construction work at a Guatemalan orphanage.  Facing the Christmas season without her “best friend, soul mate and life partner” was overwhelming.

“I felt terrible that because of Brad’s death I did not want to celebrate Jesus’ birth,” Connie recalls. “There is an unending ache in my heart and I just want him to come home–I just want to see him again.”

Thankfully, a good friend gave her some insight that helped ease the young widow’s holiday pain.

He asked and answered a question for her: “Do you want to know what Jesus is doing this Christmas season?…He’s weeping. He’s weeping with you.”

I love that image. Jesus wasn’t urging Connie to get in the spirit of the season. He wasn’t chiding her for expressing the painful feelings. The Lord wasn’t disappointed that she couldn’t just put a smile on her face.  He didn’t care whether she had a Christmas tree or sent out holiday cards or baked cut-out cookies.

No, He wept with her because her world had been rocked and her spirit was crushed.

Perhaps that’s how you feel this holiday season or maybe someone you love is struggling to “get in the spirit” because of their painful circumstances. Or perhaps you have a little of the “Christmas spirit,” but think you should do more.

What a great time to show grace either to yourself or someone else.

That mental picture of Jesus weeping with Connie in her grief helped her believe that her Lord truly did understand what she was feeling…even if no one else really could. She stopped worrying about a holiday to-do list and instead prayed:

“Just for today, I need to see Jesus.
Just for today, I need to seek Jesus.
Just for today, I need to serve Jesus.”

She celebrated the Savior…without the Christmas spirit. And I believe all of us weary ones can too.

“Somewhere in your silent nightHeaven hears the song your broken heart has cried.Hope is here, just lift your headFor love has come to find youSomewhere in your silent night.”

 

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Open in your browser and click “Watch on YouTube” small arrow in bottom left corner to hear the beautiful song “Somewhere in You Silent Night” by Casting Crowns.

 

 

 

 

Nov 26

When Life is “One Holy, Messy Struggle”

Weary…I’m guessing either you feel it or someone you love does.

I looked up  the word “weary” in my little Random House pocket dictionary of synonyms and antonyms I’ve had since my college journalism days and synonyms include: exhausted, tired, fatigued, spent, impatient, dissatisfied, tedious, and irksome.

Any of those describe you or your loved one these days?

There are so many things for which I’m grateful, like grandkids nearby (with a cuddly new family member!). And yet there are so many hurts piling up.  A cousin enduring chemo; another one awaiting biopsy results. Friends burying their young son. Marriages on the verge of break-up. Christians without compassion for others created in God’s image. A massive stroke paralyzing a wonderful husband and father. And six months of pain/doctors/scans/therapies after my “treadmill takedown.” (But that’s a story for another blog.)

If I‘m honest, I’m sad and grieving in the midst of Thanksgiving week. Yes, I am weary.

Shannon Adducci, a self-described “wife, mom, singer-songwriter, worship leader, trauma-survivor, mountain-lover, and Christ-follower,” once blogged about her emotional struggles:

“I have been programmed through the years to think I should just be able to choose gratitude at all times and, in every instance, flip weariness or sadness on its head and replace it with the spirit of joy – with the help of a handy, hip-pocket Scripture, of course!

“And, certainly, there is a place for simply choosing joy and gratitude. I do it often. But it also is incredibly important to honor the deep emotions we might be experiencing, lest they fester unattended and infect our souls.

“So, what if it doesn’t have to be one or the other of these? Not joy instead of sadness. Or recovery in lieu of grief. Or breakthrough eclipsing stuck-ness. What if it is actually OK to be in it all at the same time? …

“What if it could all be one holy, messy struggle and me not feel guilty about it?...

“So, here’s the good news…Even in my utter weariness, Jesus offers me an invitation and not a rejection slip. ‘Come to me,’ He whispers. ‘Not after you recover, but in order to recover.’

“Jesus fully and gently acknowledges exactly where you and I are and encourages us to hang out with Him in our most depleted state.” *

Let’s cling to the truth in the words of the beautiful Christmas hymn, O Holy Night written in 1847 by Adolphe Adam:

Long lay the world in sin and error pining
‘Til He appears and the soul felt its worth
A thrill of hope the weary world rejoices
For yonder breaks a new and glorious morn.
Fall on your knees; O hear the Angel voices!
O night divine, O night when Christ was born
O night, O Holy night, O night divine!

Thank You, Lord, for coming to our weary world and calling us into Your presence where we can find rest.

*©2020 Shannon Adducci. Bold emphasis mine.
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Open in your browser to hear the encouraging words in Shannon Wexelberg Adducci’s song “Whole Heart.”

 

Jun 04

Restoring What the Locusts Have Eaten

This is the story of one woman’s pain, her mistakes, and her grief. But it’s especially the story of how God redeemed her heartaches…and her soul.

My dear friend Carmen grew up with an angry, abusive father, whom her mother divorced when Carmen was about 11 or 12. As she looks back on her rough childhood, she believes she suffered from undiagnosed clinical depression from her teens through early adulthood.

“I remember being tired, bored, lonely, and feeling nothing really made me happy,” she recalls.

Eventually she met a handsome star athlete as she was moving into her dorm at Temple University in Philly. They quickly were in a “serious dating relationship,” but before long, he “cheated” on her.

“My depression became worse and I internalized all the hurt,” Carmen says. “I thought the only way out of the pain was to end my life.

“That was the first attempt to take my life and then I compounded the problem by marrying him,” she acknowledges.

The second suicide attempt came after her new husband continued to stray.

“I tried to end my life again, but God wouldn’t have it,” Carmen remembers. “Even then, God had a bigger purpose for my life.”

The infidelity pain was compounded by two tragedies: Before the couple married in 1985, a baby boy born without kidneys who survived a mere 16 hours; then another son born in 1986 with multiple birth defects, who lived only 16 months.

Carmen was devastated.

Renea & Carmen

“I was so angry with God I went to see my friend Renea, who talked about knowing God–and I wanted some answers!,” she recalls. “I always thought she was the best friend and that she would be a really great friend if she’s just quit talking about Jesus!”

But when Carmen took her angry questions to her friend, “she gently and kindly told me about Jesus–a real Savior who wanted a relationship with me.”

The two women, friends since teenagers, started going to worship together, and Carmen still remembers the pastor’s sermon which changed her life. It was the story in 2 Chronicles 20 where the Israelites prayed and “raised a hallelujah,” and God made a way where there seemed to be no way.

“For the first time, the Word of God actually made sense to me,” Carmen says. “I went down front (of the sanctuary) and gave my life to the Lord on January 31, 1988.”

“Since then it has been a beautiful adventure,” she says, “I was miraculously healed of the depression and when my husband cheated on me again, I didn’t blame myself because I knew I was a child of God!

“I looked up and said ‘I deserve better than this!’ and that gave me the strength to leave him.”

Fast-forward to August 1997 when a co-worker introduced Carmen to his friend Greg. It was another whirlwind romance, but Carmen was not the same person.

“My criteria was a husband who loved God even more than he loved me, and I found one,” she explains.

Carmen’s recent 60th birthday party

The couple married in March 1998 and have since adopted two children, son Quinn (now 16) from Ethiopia and daughter Makenzie (now 11) born in the States.

“God has restored everything that was taken from me,” Carmen says. “He completely healed my broken heart over my babies and He’s given me two beautiful children and a wonderful husband…this is a testimony of what God has done!”

No wonder one of Carmen’s favorite verses is Joel 2:25:

I will restore to you the years the locusts have eaten.

Carmen has been in my weekly women’s Bible study for almost four years and our group was shocked to learn of the heartaches she has faced, as she is known for her beautiful, glowing smile.

“It’s joy!,” she told us. “It’s not happiness; before I was seeking happiness and now I have JOY!

“I don’t share my story so you will feel sorry for me, but because I want you to know the miracle of God,” she explains. “I know God is real!”

As an adult, Carmen forgave and reconciled with her dad and they had many good years together before his death in 2005.

“He was just a flawed human being in need of forgiveness, just like the rest of us,” she explains. “And like my favorite song says: May my whole life prove that God is good.”

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Please open in your browser so you don’t miss Carmen’s favorite song, “God is Good” by Jonathan McReynolds. “The first time I heard it, I just broke down,” she says.