Category: depression

Jun 07

The Healing Power of Your Mind

So, who do you think you talk most to every day?

I know who that person is for me and although I can’t prove it, I bet it’s the same for you.

I don’t usually speak out loud to this person although once in awhile I have been known to blurt out a few words.

I don’t often engage in long conversations with this person, but during the night when I’d rather be sleeping they occasionally drag on.  Sometimes when I talk to this person it’s encouraging, but other times I feel worse when I hear this person speaking.

Can you guess who it is?

Well…the person with whom I converse the most each day is me! And I betting the one with whom you talk most is you.

So if we all talk that much to ourselves, what we tell ourselves becomes really important, doesn’t it?

Especially because our mind’s influence on our body can be positive as well as negative!

And while I don’t believe our thoughts can guarantee completely restored physical, emotional and mental health, I do believe they can influence all of these. Christian psychologist, the late Dr. William Backus says we need to remember three facts:

Your beliefs create your thoughts.

Your thoughts generate feelings.

Your feelings affect your body’s healing systems.

Dr. Backus advocates not just positive-thinking, but telling ourselves the truth about our situation. He has gathered many examples of truthful healing beliefs embraced by those who have survived life-threatening illnesses. Here are a few—I hope you add them to your mind’s “pharmacy” or share them with someone else who needs a healing touch:

  • “I refuse to believe my diagnosis is an automatic death sentence.
  • I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine combined with my strategies for replacing lying thoughts with the truth.
  • I believe my hormones and immune system were created to be on the side of my healing and can work to overcome this illness.
  • I believe God is on the side of my healing because His unbreakable Word says so.
  • I believe I am personally responsible for my treatment and for managing it.
  • I believe hope is a choice. I choose hope, not hopelessness.
  • I believe I’m on earth to share hope, and joy with others. I’m here to love others, regardless of my physical condition.
  • I believe that God’s will is good. I believe that He loves me and wants only the best for me—no matter what He is allowing me to experience right now.
  • I can recover from this illness and live a rich, productive life. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given.” *

You don’t just honor God when you speak pleasing words to Him, but you also honor Him when you speak pleasing words to yourself.

Gentle words are a tree of life; a deceitful tongue crushes the spirit.
–Proverbs 15:4

Kind words are like honey—
sweet to the soul and healthy for the body.–Proverbs 16:24

 

*William Backus, The Healing Power of the Christian Mind (Minneapolis: Bethany House, a division of Baker Publishing Group, 1996) 96.
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Open in your browser to hear “Let the Words of My Mouth” by Fernando Ortega.

May 24

Are you telling yourself the truth?

Do you remember the old game show “To Tell the Truth”?

My mother and I enjoyed watching that daytime show in the ’60s, but if you’re not familiar with it then or the later remakes, here’s the gist.

Three people introduce themselves as the same person–a real individual  who has an incredible story to tell. Of course, only one is telling the truth. Four celebrity panelists ask the contestants questions to try and determine whom they believe.

Sometimes my mom and I spotted the truth-teller, but other times we totally believed the convincing, but wrong person.

As a trained journalist, I like to think of myself as a diehard truth-teller. But while my writing facts are accurate, I know some of the things I tell myself (and believe) are not truth-filled. Especially when I’m physically tired and emotionally overwhelmed, my self-talk can sink into lies or at least half-truths. (I don’t know about you, but those old, discouraging “tapes” in my brain can really take over!)

Christian psychologist, the late Dr. William Backus defines self-talk as “the words we tell ourselves about people, self, experiences, life in general, God, the future, the past…all the words you say to yourself all the time.”

Dr. Backus further explains that “In emotional and mental health, what you believe is all important…Other people, circumstances, events and material things are not what make you happy. What you believe about these things is what makes you happy or unhappy.”

That’s why if you don’t want to be fooled by untruths, Dr.Backus says you need to do three things:

  1. Locate your misbeliefs
  2. Remove them.
  3. Replace the misbeliefs with truth.

Here are just a few truths Dr. Backus recommends we tell ourselves:

  • Even if the thing I’m worrying about happens, I can face it without falling apart because God’s Word says my strength is made perfect in weakness.
  • I am not responsible for providing the solutions to everyone’s problems because others can minister as well.
  • God has created me as an emotional being so I can expect to have emotions. But God also has given me the fruit of the Spirit: self-control. I will control my feelings so they can’t control me.

Jesus explained the real source of lies is Satan himself: “He has always hated the truth because there is no truth in him. When he lies, it is consistent with his character; for he is a liar and the father of lies.”

In contrast, one of the phrases Jesus often spoke was “I tell you the truth” or “Verily, verily” as the KJV translates it. He is the ultimate truth-teller and can be trusted.

Does anyone want to live a life that is long and prosperous?
Then keep your tongue from speaking evil and your lips from telling lies. –Psalm 34:12-13

The psalmist might have been thinking about not lying to others, but I believe that spiritual truth applies also to what we tell ourselves.

So what are you facing that needs some truth-telling?  Illness? A chronic health condition?  Divorce? Financial struggles? A wayward child? Grief? Loneliness?

Whatever it is, dear friend, please tell yourself and believe this truth from Dr. Backus: “My circumstances don’t have to be pleasant or happy because my joy comes from my relationship with God and His unchanging faithfulness.”

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise…Then the God of peace will be with you. –Philippians 4:8-9

NEXT BLOG: THE HEALING POWER OF A CHRISTIAN MIND
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Open in your browser to hear the powerful song “Voice of Truth”  © 2003 by Casting Crowns. 

Apr 26

The Goodness of God and the “Badness” of Life

The other morning as I listened to CeCe Winans belt out the song “The Goodness of God,” I suddenly had flashbacks of “bad” things I’ve experienced in my nearly seven decades of living.

A Mother’s Day miscarriage.

A life-threatening cancer diagnosis.

Untimely deaths of dear friends.

Painful turmoil in churches.

Addiction crises ending in suicides.

Heartbreaking marriage problems in friends and families.

Heartfelt prayers without the hoped-for answer.

I began to feel an overwhelming sadness and asked myself: How can I sing the words “all my life You have been faithful; all my life You have been so, so good” when I know I have seen a lot of so, so bad?

How about you? Have you ever asked the question “God, if you’re so good, why has this happened?” Or ” Lord, why hasn’t this happened?”

I sure have.

Why now, Lord?

Why them, Father?

Why, again, God?

Why didn’t You do what I know You have the power to do?

I don’t think the Creator of the Universe is dismayed at all by our honest questions. Just read through the Psalms and you will hear the writers pleading with God.

Some want Him to hurry up…

Lord, hear my prayer! Listen to my plea!
Don’t turn away from me in my time of distress.
Bend down to listen, and answer me quickly when I call to you. Psalm 102:1-2

Some feel incredibly discouraged…

Save me, O God, for the floodwaters are up to my neck.
 Deeper and deeper I sink into the mire; I can’t find a foothold.
I am in deep water, and the floods overwhelm me.
 I am exhausted from crying for help; my throat is parched.
My eyes are swollen with weeping, waiting for my God to help me. Psalm 69:1-3

During that recent morning of listening to “the goodness of God,” while visualizing the “badness” of life, the explanation came to me.

All of life is not good, but all of God is.

“The Lord, the Lord God, merciful and gracious, long-suffering, and abounding in goodness and truth “is how God described Himself to Moses.

Yes, God is good…all the time. He is good in the good times and He is good in the bad times. He doesn’t prove His goodness by making life easy or fair or happy. We can trust that His goodness is simply His character and cannot be changed.

As author Chris Tiegreen explains it: “Real faith recognizes God’s nature against all visible circumstances and says ‘I know who You are, I know You’re good, even if I can’t see Your goodness right now’.”

And as Psalm 23 promises “Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever.”

Won’t you join CeCe Winans today and sing about “The Goodness of God”?

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(Be sure to open this blog in your browser to hear the music video.)

Oct 25

Are you a Titus? Or do you need one?

I remember so well the first cancer support group meeting I attended at our community  hospital. It was the summer of 1990.

Fall 1990 reporting on a P. Buckley Moss art show

I was a 36-year-old reporter for a York, PA, newspaper and recently had interviewed Mary Flinner, the new group’s facilitator. When I showed up at a support group meeting a few weeks after my story was published, Mary naturally assumed I was visiting the group as a follow-up to my article.

“How sweet that you would come to our meeting,” she said with a big smile.

“Actually, I was diagnosed with colon cancer last month,” I told her as her jaw dropped.

It was an incredible irony.

I remember that I had to talk myself into attending that meeting because I wasn’t sure I really wanted to be with a bunch of cancer patients. As introductions were made around the table, I happened to be the most newly diagnosed and the last to introduce myself.

I burst into tears before I could even get out my name.

I felt really silly for falling apart like that, but I had been trying to hold it together in front of everyone else for so long that it seemed good to let down my feelings with others who had “been there, done that.”

Daytime Cancer Prayer Support meeting

Before I retired as a patient advocate, I constantly invited cancer patients and their caregivers to my support group meetings, but often people told me: “I’m not really that depressed that I need to come.”

To which I replied, “Great! I need people there who aren’t depressed to support those who are!”

 

What life difficulty are you facing or has God already brought you through? Divorce? Addiction? Cancer? Special needs parenting? Relatives with dementia? Abuse? Job loss? Infertility? Grief?

The list of life’s trials is endless…and so is the grace of God to see us through.

“God is our merciful Father and the source of all comfort.
He comforts us in all our troubles so that we can comfort others.
When they are troubled, we will be able to give them the same comfort God has given us.”
2 Corinthians 1:3-4

Courtesy MorningbirdPhoto

Don’t waste the pain you’ve encountered by failing to share your experiences with others. The troubles you’ve faced with God’s strength will be a comfort to those facing the same kinds of circumstances.

When the Apostle Paul was down and out, God sent his friend Titus at just the right time to him.

“When we arrived in Macedonia, there was no rest for us. We faced conflict from every direction,
with battles on the outside and fear on the inside.
But God, who encourages those who are discouraged,
encouraged us by the arrival of Titus. His presence was a joy.”
2 Corinthians 7:5, 6

I think each day that you and I fit into one of two categories: someone who needs to be encouraged or someone who needs to be an encourager. Which are you today? If it’s the former, ask God to send a “Titus” your way and if it’s the latter, ask God to show you who might need you to step in and be their “Titus.”

 I pray that we each see one another–family, friends and even strangers–through the eyes of God.  As the beautiful Brandon Heath song below says“give me Your eyes for just one second.”

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Feb 09

“Just let ’em fall like healing rain”

May I be honest and share two things?…First, this short post is mainly for me. And second, the song at the end is the best part of it.

I’m writing for myself because unwelcome events have left a trail of sadness in my heart.

Perhaps you can relate.

I’m mourning two years of a brutal pandemic, countless natural disasters, unending political bickering, and the painful fracturing of the body of Christ. Toss in my personal, unresolved pain issues; turmoil in our local church; dear friends with life-threatening diagnoses –plus other discouraging scenarios–and the result has become my recipe for sorrow.

Image by joseph_Berardi from Pixabay

I think I need a good cry.

I’m serious.

Sadness builds up in our lives and for the most part, we–men in particular–don’t allow ourselves to really feel the emotion. Instead we keep busy. We eat. We work. We complain. We watch TV. We scroll through Facebook. We even belittle ourselves for feeling/acting the way we do.

But we rarely shed tears. I’m talking about the cathartic kind of weeping where afterwards we feel strangely lighter–as if we’ve cast off something heavy. Which of course we really have.

It’s the kind of cry where we acknowledge we can’t fix all the mess in the world, in our country, in the church, in our friends, and in us. But we know and trust in a God who can. It’s a surrendering wail to our Heavenly Father who is at work restoring and renewing this world and us–even if we can’t always see it in everyday life.

So that’s all I’m writing for today because I want to take time to listen to the song “Tears” and do just what it says: “Let ’em fall like healing rain.”

Maybe you, my weary friend, will too.

“Let ’em fall right down your face; hit the ground in a pool of grace…Watch the old become new. Let the fear fade away. Feel His arms around you.”

Why am I discouraged? Why is my heart so sad?
I will put my hope in God!
I will praise Him again–my Savior and my God!
Psalm 42:11

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Be sure to open in your browser to hear the beautiful music video “Tears” by Matt Hammitt.