Category: mind-body healing

Absolutely Beating the Odds

My friend Bill Shrieves, 77,  always has been an overachiever.

A while back he and his wife bought a new in-home care franchise, rapidly growing it into a large, profitable venture. In his younger days, he completed the Marine Corps Marathon three times and just to prove he still could, did it again when he turned 70.

No wonder he decided he could survive a stage 4 pancreatic cancer diagnosis.

“I never really thought I was going to die,” Bill told me after we met last month at my “Morning of Hope” seminar on Maryland’s Eastern Shore.

The medical pronouncement of get-ready-to-die came in January 2011.

Yes, you read that right. As of this writing, Bill is a 13.5-year survivor of pancreatic cancer spread to the liver, making him once again in an elite group as the 5-year survival rate for stage 4 pancreatic is only 1-3%.

Bill’s journey began in November 2010 when an episode of dark urine led him to urgent care where at the age of 64 he was diagnosed with a pancreatic tumor.

The day before Thanksgiving he was at the University of Maryland, Baltimore for surgery called a Whipple procedure which removed the head of the pancreas, the first part of the small intestine, the gallbladder, and the bile duct.  (Only about 20-percent of pancreatic patients are eligible for a Whipple.)

Bill applied to a clinical trial for his post-op treatment, but a CT scan two months after surgery revealed bad news: he no longer was eligible for the trial because the cancer had metastasized to a handful of liver lesions.

“My oncologist told me ‘get your affairs in order because you probably won’t live until the end of the year’.”

Bill started a regimen called FOLFIRINOX, which combines three chemo drugs and a vitamin-B derivative to enhance their efficacy. By mid-March all the lesions except one were gone and in July it, too, disappeared.

After eleven rounds of chemo, Bill’s doctor followed him with scans for several years, but “at the 10-year mark my oncologist fired me!” Bill recalled with a laugh.

However, well before Bill hit that amazing 10-year mark, he was back to achieving again, and in 2013 founded a small nonprofit called Mid-Shore Pancreatic Cancer Foundation midshorepancan.org

“I really wanted to have an impact on pancreatic cancer patients locally,” he explained.

About 15 volunteers offer practical support to maybe a dozen patients each year, and talk or correspond with dozens more around the world who need encouragement. Funds are raised through evening 5K runs at a local golf course.

“We do things like pay bills for them–we even bought a set of false teeth for a lady!,” Bill said.

I asked him why he thinks he has survived when doctors and statistics said he would not.

“I do think optimism is an important thing and I also have a strong faith in God,” said Bill, who along with his wife Jean of 57 years, has two children, three grandchildren, and two great-grands.

“Every day I ask myself why God spared me and what am I supposed to do today,” he added. “I don’t know how someone can face a potentially life-ending illness without faith.”

(For more encouraging pancreatic cancer survivor stories, go to https://pancan.org/stories/)

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Bill loves gospel music and he and Jean attend a small African-American church where they are the only  white folks. The song “Heaven is Looking Down on Me” is one he enjoys hearing his church’s men’s choir sing. So open in your browser, sit back, and be blessed by The Canton Spirituals’ rendition.

The Healing Power of Your Mind

So, who do you think you talk most to every day?

I know who that person is for me and although I can’t prove it, I bet it’s the same for you.

I don’t usually speak out loud to this person although once in awhile I have been known to blurt out a few words.

I don’t often engage in long conversations with this person, but during the night when I’d rather be sleeping they occasionally drag on.  Sometimes when I talk to this person it’s encouraging, but other times I feel worse when I hear this person speaking.

Can you guess who it is?

Well…the person with whom I converse the most each day is me! And I betting the one with whom you talk most is you.

So if we all talk that much to ourselves, what we tell ourselves becomes really important, doesn’t it?

Especially because our mind’s influence on our body can be positive as well as negative!

And while I don’t believe our thoughts can guarantee completely restored physical, emotional and mental health, I do believe they can influence all of these. Christian psychologist, the late Dr. William Backus says we need to remember three facts:

Your beliefs create your thoughts.

Your thoughts generate feelings.

Your feelings affect your body’s healing systems.

Dr. Backus advocates not just positive-thinking, but telling ourselves the truth about our situation. He has gathered many examples of truthful healing beliefs embraced by those who have survived life-threatening illnesses. Here are a few—I hope you add them to your mind’s “pharmacy” or share them with someone else who needs a healing touch:

  • “I refuse to believe my diagnosis is an automatic death sentence.
  • I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine combined with my strategies for replacing lying thoughts with the truth.
  • I believe my hormones and immune system were created to be on the side of my healing and can work to overcome this illness.
  • I believe God is on the side of my healing because His unbreakable Word says so.
  • I believe I am personally responsible for my treatment and for managing it.
  • I believe hope is a choice. I choose hope, not hopelessness.
  • I believe I’m on earth to share hope, and joy with others. I’m here to love others, regardless of my physical condition.
  • I believe that God’s will is good. I believe that He loves me and wants only the best for me—no matter what He is allowing me to experience right now.
  • I can recover from this illness and live a rich, productive life. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given.” *

You don’t just honor God when you speak pleasing words to Him, but you also honor Him when you speak pleasing words to yourself.

Gentle words are a tree of life; a deceitful tongue crushes the spirit.
–Proverbs 15:4

Kind words are like honey—
sweet to the soul and healthy for the body.–Proverbs 16:24

 

*William Backus, The Healing Power of the Christian Mind (Minneapolis: Bethany House, a division of Baker Publishing Group, 1996) 96.
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Open in your browser to hear “Let the Words of My Mouth” by Fernando Ortega.

Are you telling yourself the truth?

Do you remember the old game show “To Tell the Truth”?

My mother and I enjoyed watching that daytime show in the ’60s, but if you’re not familiar with it then or the later remakes, here’s the gist.

Three people introduce themselves as the same person–a real individual  who has an incredible story to tell. Of course, only one is telling the truth. Four celebrity panelists ask the contestants questions to try and determine whom they believe.

Sometimes my mom and I spotted the truth-teller, but other times we totally believed the convincing, but wrong person.

As a trained journalist, I like to think of myself as a diehard truth-teller. But while my writing facts are accurate, I know some of the things I tell myself (and believe) are not truth-filled. Especially when I’m physically tired and emotionally overwhelmed, my self-talk can sink into lies or at least half-truths. (I don’t know about you, but those old, discouraging “tapes” in my brain can really take over!)

Christian psychologist, the late Dr. William Backus defines self-talk as “the words we tell ourselves about people, self, experiences, life in general, God, the future, the past…all the words you say to yourself all the time.

Dr. Backus further explains that “In emotional and mental health, what you believe is all important…Other people, circumstances, events and material things are not what make you happy. What you believe about these things is what makes you happy or unhappy.”

That’s why if you don’t want to be fooled by untruths, Dr.Backus says you need to do three things:

  1. Locate your misbeliefs
  2. Remove them.
  3. Replace the misbeliefs with truth.

Here are just a few truths Dr. Backus recommends we tell ourselves:

  • Even if the thing I’m worrying about happens, I can face it without falling apart because God’s Word says my strength is made perfect in weakness.
  • I am not responsible for providing the solutions to everyone’s problems because others can minister as well.
  • God has created me as an emotional being so I can expect to have emotions. But God also has given me the fruit of the Spirit: self-control. I will control my feelings so they can’t control me.

Jesus explained the real source of lies is Satan himself: “He has always hated the truth because there is no truth in him. When he lies, it is consistent with his character; for he is a liar and the father of lies.”

In contrast, one of the phrases Jesus often spoke was “I tell you the truth” or “Verily, verily” as the KJV translates it. He is the ultimate truth-teller and can be trusted.

Does anyone want to live a life that is long and prosperous?
Then keep your tongue from speaking evil and your lips from telling lies. –Psalm 34:12-13

The psalmist might have been thinking about not lying to others, but I believe that spiritual truth applies also to what we tell ourselves.

So what are you facing that needs some truth-telling?  Illness? A chronic health condition?  Divorce? Financial struggles? A wayward child? Grief? Loneliness?

Whatever it is, dear friend, please tell yourself and believe this truth from Dr. Backus: “My circumstances don’t have to be pleasant or happy because my joy comes from my relationship with God and His unchanging faithfulness.”

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise…Then the God of peace will be with you. –Philippians 4:8-9

NEXT BLOG: THE HEALING POWER OF A CHRISTIAN MIND
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Open in your browser to hear the powerful song “Voice of Truth”  © 2003 by Casting Crowns. 

Incredible Getaway for Cancer Journeyers (at a very reduced price)!

Walking through cancer is a journey…so whether you’re 20 days in or 20+ years out of treatment (or anywhere in between), this incredible getaway is just for YOU! (And if you haven’t been diagnosed personally, please share this great opportunity with your family and friends who have.)

The 240-acre Oaks Retreat Center near San Diego, CA is the perfect place to find the restoration and rejuvenation we all need – mentally, emotionally, and spiritually.

Join NY Times bestselling author BOB GOFF,  musician-cancer survivor TIM TIMMONS, comedian-magician TAYLOR HUGHES, and the person-with-the most-cancer-survivor-friends, ME  🙂  as we offer hope, humor, and healing for the journey…unlocking what’s inside and releasing the YOU the world still needs! (And God wants to use!)

At this getaway, you will be poured into and surrounded by inspirational people in a safe environment with others on a cancer journey–who understand your journey like few rarely do. You will have plenty of opportunities to connect with one another or simply to be alone.

There are stunning views to enjoy, hiking trails, pickle ball courts, a swimming pool, cozy nooks in the cafe (complete with a fireplace), rocking chairs throughout the campus, and carefully crafted experiences to help you unlock where you are on your journey and what you need to thrive along the way. (Horseback riding and massage therapy are available for an additional charge.)

The cost includes two nights’ lodging, meals, snacks, and all the retreat sessions. Thanks to special funding, those costs are one-third to one-half of the usual price for a three-day Oaks Retreat with Bob Goff! (A few scholarships also are available for those with financial needs.)

It’s been almost 33 years since my cancer diagnosis and I still consider myself a cancer journeyer living in its shadow. But I’m  so grateful to be finding God’s light to lead me on the way. I would love to meet or reconnect with you June 5-7 at The Oaks Retreat Center and walk some of your journey with you.

Space is limited, so sign up today using this link:  Unlocking YOU

Blessings of HOPE,
Lynn

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Please open in your browser to enjoy the song “Cast My Cares” by Tim Timmons, diagnosed in 2001 with inoperable liver cancer and given a life expectancy of only five years.

 

“Cancer will not steal one day from me!”

 

Not long after Donna Wishowski was diagnosed with cancer, she made a decision which would radically shape the next 17 years of her life: “Cancer will not steal one day from me!”

It was a choice that no matter how many days she had left–or didn’t have left–she would not allow a disease to control them.

Oh, cancer tried plenty hard to do just that. It tried to steal her joy when she was first diagnosed in 2003 at the age of 52.  But she went through surgery, chemo and radiation–all the while trusting that “God has a purpose for my life.”.

And then less than two years later it tried to steal her faith by metastasizing to her lung. But she endured more surgery–always choosing to seek God as she “let the day unfold” before her.

In 2008 cancer made a desperate plea to steal Donna’s hope by taking Lee, her husband  of 40 years. But instead she insisted she would “be present in the moment” and not future what-ifs.

Then in 2015 cancer attempted to steal Donna’s strength as her long remission ended and the disease returned with a vengeance. But Donna persevered with her T.A.C.O. philosophy: Trust, Adventure, Challenge & Opportunity.

I didn’t know any of Donna’s story when she and her friend Jeanine emailed me in 2018 to tell me they had been praying with and giving away copies of my books to all the cancer patients they met.

The two ladies invited me to come to Ladysmith, Wisconsin, and share my “When God & Cancer Meet” seminar. I honestly tried to get out of it when I saw what a hassle it was going to be to get to their little town in the middle of nowhere: a 90-minute ride to the airport, two plane flights, and then a three-hour car ride. But it’s really hard to say “no” to a Stage 4 cancer patient who is determined to share the love of Jesus with hurting people.

And that’s how I had the distinct pleasure of meeting Donna in June of 2019.

Her daughter Bobbi says that year her mom’s “faith continued to grow stronger even as her blood counts fell and her cancer markers climbed.”

Declining health didn’t stop Donna’s ministry of encouragement. In March of this year, she ordered more of my books to give away and talked to my husband about how to start a prayer ministry at her church.

In July Donna decided to stop treatment, but cancer was not about to steal her love of the outdoors (including gardening, hiking, kayaking, snowshoeing and tubing). On July 17 she went for her final kayak ride (pictured above). On August 15 she planned to be boating on the river again, but was too weak to walk or climb into the kayak. Instead friends lifted her wheelchair into the water as she waved and flashed her beautiful smile.

Two days later–just shy of her 70th birthday–Donna Wishowski went Home to her Lord and Savior, having kept her promise that “cancer will not steal one day from me.”

Philippians 3:12-14 was her life scripture:

I don’t mean to say that I have already achieved these things
or that I have already reached perfection.
But I press on to possess that perfection
for which Christ Jesus first possessed me.

No, dear brothers and sisters, I have not achieved it,
but I focus on this one thing:
Forgetting the past and looking forward to what lies ahead,
 I press on to reach the end of the race and
receive the heavenly prize for which God,
through Christ Jesus, is calling us.

And that, my friends, is  how we keep cancer–or anything else–from stealing even one day from us.

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Be sure to open this blog in your browser to hear the music video below “Joy” from Rend Collective. (The word “joy” was one of Donna’s absolute favorites, Bobbi says.)