Category: peace

Feb 25

Anyone need a “One-Minute Pause?”

I know those of you reading this blog have many burdens on your hearts. Some for friends and family. Some for crises you’ve heard or read about. And others for situations which haven’t even happened, but you fear they will.

Me, too.

And sometimes it feels overwhelming.

That’s why I’m so thankful I came across bestselling author and counselor John Eldredge’s “everyday practices for a world gone mad.”

“You’ve got to release the world…people, crises, trauma, intrigue, all of it,” Eldredge advises. “There has to be sometime in your day where you just let it all go. All the tragedy of the world, the heartbreak, the latest shooting, earthquake–the soul was never meant to endure this…It’s way too much. Your soul is finite. You cannot carry the sorrows of the world. Only God can do that. Only He is infinite.”

When I first read those words, I felt such relief. All of the day’s sad/disturbing/painful stories were too much for my soul to bear.  And that was ok because it’s not my job to bear them.

“Somewhere, sometime in your day, you’ve just got to release it,” Eldredge adds. “You’ve got to let it go.”

We do that, he says, by stopping throughout the day for a “One-Minute Pause” as we pray:

“I give everyone and everything to You, God.”

I love how The Message Bible paraphrases the call of Jesus to lay down our burdens:

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life.
I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it.
Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you.
Keep company with me and you’ll learn to live freely and lightly.
Matthew 11:28-30

Eldredge describes the One-Minute Pause as an invitation to “benevolent detachment,” which is the ability to let things go–“not so much physically, but emotionally, soulfully.”

It’s not a call to stop caring, but to surrender all those cares to the One who ultimately is in control.

This releasing of our heartfelt concerns to God helps clear out our “cluttered soul,” Eldredge explains.

It’s a “turning over into the hands of God whatever is burdening us and leaving it there,” he adds.

We empty our souls of the burdens we never were meant to carry and the Lord fills our souls with what we always really needed: Himself.

Go ahead and breathe deeply. Then take a One-Minute Pause to pray:

I give everyone and everything to You, Lord.

Then pray it again every time you find yourself trying to carry the burdens your soul never was meant to bear.

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Please open in your browser to hear  “Come to Me (The Rest Song)” by Steven and Hannah Musso. (Click on CC at the bottom for Closed Caption lyrics.)

CC

Feb 11

How do you feel about interruptions?

“Mommy is going to go pee and I’m closing the bathroom door!” I remember announcing to my three very active daughters–then ages 3, 5, and 7. “I do NOT want to be disturbed unless someone is bleeding or the house is on fire!”

Those four minutes of peace were wonderful.

I think most of us have times we really dislike interruptions. If we’re sleeping, we usually don’t  want to be disturbed by loud noise. If we’re watching an exciting movie, we probably don’t appreciate being interrupted with a bunch of questions. If we’re trying to play a quick round of online Boggle with our friend Gigi, we hate to be disturbed by our husband making a smoothie in his very loud Ninja blender (hypothetically speaking, of course).

I’ve been thinking more about “interruptions” ever since I was sitting at my favorite local coffee shop and watching a woman at the nearest table. She got up, walked four tables away, and said to the guest: “Can I ask you a question?”

The second woman responded “of course” and a conversation ensued about finding a certain building in town. The two ladies ended up chatting quite a while.

I didn’t mean to eavesdrop, but the reporter in me had a lot of questions.

I especially wondered why the woman interrupted the person who was obviously working as she typed on her laptop, while I was much nearer and not engaged in any work.

No satisfactory answer came to mind until I got up to clear my dishes and noticed the working woman’s table sign:

I smiled and decided to interrupt her and ask about the sign.

“I stole the idea from someone else,” acknowledged Beth, pastor of a local church. “I’m a planner and don’t really like interruptions, so this is good for me.” (We exchanged contact info, I gave her a couple of my books and now she wants me to speak to some of her church folk. )

Planning is basically my middle name, so I  am not a happy camper when “interruptions” upset my plans.

I remember almost 35 years ago when God allowed cancer to “disturb” my world. I eventually became so disturbed by the thought of people fighting cancer without knowing Jesus or at least without sensing His care that I founded a cancer prayer support group. And I continued to be so disturbed that patients and caregivers needed understandable truth in their minds and real hope in their hearts that I literally could not sleep until my thoughts spilled into books.

Have you or your loved one experienced any interruptions which sidetracked your plans?

They don’t have to be as seismic as a life-threatening diagnosis; interruptions can be anything or anyone that stops us from what we were doing.

But big or small, these intrusive events can be “holy interruptions” when we allow God to capture our attention, speak to us and draw us to Himself. It’s how we seek God in the midst of them –and even let Him shine through us–that make them sacred.

As the lyrics of the song below remind us:

“Where did you see God today? Was it in an unexpected place? …
Time to open up our eyes and see for ourselves the holy interruption up ahead.”

I don’t think I’ll make an actual sign encouraging interruptions when I’m eating out, but I am entertaining the idea of adding “watch for holy interruptions” to my daily to-do list. How about you?

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Open in your browser to hear the song  “Holy Interruption,” a simple, short tune with profound words by Jeff Lowery.

Dec 31

Are you tired of all the bad news?

Interviewing Atty. F. Lee Bailey 1989

Sometimes I miss my days of being a newspaper reporter–reading three daily papers and chasing after big stories (like interviewing F. Lee Bailey, attorney for such notorious defendants as the Boston Strangler, O.J. Simpson, and Dr. Sam Sheppard, a.k.a. “The Fugitive.”).

But most of the time nowadays I don’t even want to hear much of the news.

Devastating wars, the constant threat of terrorism, political unrest,  severe weather disasters, so much hate, and too many friends and relatives battling illnesses.

Life is not only hard; it’s downright unfair, as some people seem to have more than their share of trouble. You or your loved one might even be one of those people.

Wouldn’t it be wonderful if we lived in a world where everything was fair, people didn’t get sick and sad things didn’t happen? That would be a great place to call “home.”

Did you ever wonder why there’s such a longing in each of us for just such a place? It’s a longing for home, you know.  A longing for our real home. You see, we weren’t created to live in Pennsylvania or New York or anywhere else on the face of this planet. We were created for our real home…Heaven.

Image by Tumisu from Pixabay

The Bible describes Heaven as the place where God “will wipe away every tear from their eyes, and there will be no more death or sorrow or crying or pain.” (Revelation 21:14)

And why won’t there be any more tears or death or pain? Not because we’ll have all the money we ever wanted. Or all the success. Or all the beauty. Or any other tangible item.

It’s because we’ll have God Himself.

“Look! God’s home is now among his people! He will live with them and they will be his people.” (Revelation 21:13)

We’ll have what we always really needed to be whole—the constant presence of God Himself.

The great 17th-century philosopher and mathematician Blaise Pascal wrote that we all have a “God-shaped vacuum” inside. There’s a hole, so to speak, in our souls that leaves us longing for something more than this world has to offer.

God has “planted eternity in the human heart” the writer of Ecclesiastes tells us.

God knows only He can fill that hole of longing even though we try to fill it ourselves. Some of us try to fill it by buying “stuff” or with relationships or with work or sports or with learning or religious rituals. Some even try things like food or sex or drugs or alcohol. But none of these can fill the God-shaped vacuum in us…instead they only make it bigger.

The only thing that fills that hole and makes us whole is when God fills it with Himself by putting His very Spirit inside us. And when God’s Spirit lives in us, we discover our purpose for living.

It’s really quite simple…Do you know what it is?

We were created to praise God.

That’s right. We find true joy, true fulfillment, when we realize there’s Someone bigger than us. Someone greater than us. Someone worthy of every bit of praise we can give.

If you’ve not really had praise for God well up in your heart lately (or ever!), I pray that you will today.

And if you’re still trying to fill that God-shaped vacuum with other things, I pray you’ll allow God to fill you with Himself and satisfy that longing for your real Home

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Open in your browser to hear “Indescribable” by Chris Tomlin and please sing along–out loud or in your heart.

And here’s a bonus video of Chris singing about “Home.”

Dec 10

For Those Without the Christmas Spirit

It’s the time of year when people talk about “getting in the Christmas spirit.” I’m not exactly sure what is meant by that phrase, but it certainly implies feeling joy and excitement for celebrating this yuletide season (like attending a CeCe Winans’ Christmas concert!)

But what about those who aren’t “in” the spirit? Those who are deeply grieving  the death of a loved one. Those who are battling depression and can barely get out of bed. Those whose hearts are breaking over a family member’s addiction. Those whose spirits are crushed by a spouse’s betrayal.

What do weary folks like these need to do at this time of year?

That’s the situation in which my friend Connie found herself back in 2004 just three months after her 47-year-old husband Brad collapsed and died while doing light construction work at a Guatemalan orphanage.  Facing the Christmas season without her “best friend, soul mate and life partner” was overwhelming.

“I felt terrible that because of Brad’s death I did not want to celebrate Jesus’ birth,” Connie recalls. “There is an unending ache in my heart and I just want him to come home–I just want to see him again.”

Thankfully, a good friend gave her some insight that helped ease the young widow’s holiday pain.

He asked and answered a question for her: “Do you want to know what Jesus is doing this Christmas season?…He’s weeping. He’s weeping with you.”

I love that image. Jesus wasn’t urging Connie to get in the spirit of the season. He wasn’t chiding her for expressing the painful feelings. The Lord wasn’t disappointed that she couldn’t just put a smile on her face.  He didn’t care whether she had a Christmas tree or sent out holiday cards or baked cut-out cookies.

No, He wept with her because her world had been rocked and her spirit was crushed.

Perhaps that’s how you feel this holiday season or maybe someone you love is struggling to “get in the spirit” because of their painful circumstances. Or perhaps you have a little of the “Christmas spirit,” but think you should do more.

What a great time to show grace either to yourself or someone else.

That mental picture of Jesus weeping with Connie in her grief helped her believe that her Lord truly did understand what she was feeling…even if no one else really could. She stopped worrying about a holiday to-do list and instead prayed:

“Just for today, I need to see Jesus.
Just for today, I need to seek Jesus.
Just for today, I need to serve Jesus.”

She celebrated the Savior…without the Christmas spirit. And I believe all of us weary ones can too.

“Somewhere in your silent nightHeaven hears the song your broken heart has cried.Hope is here, just lift your headFor love has come to find youSomewhere in your silent night.”

 

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Open in your browser and click “Watch on YouTube” small arrow in bottom left corner to hear the beautiful song “Somewhere in You Silent Night” by Casting Crowns.

 

 

 

 

Nov 26

When Life is “One Holy, Messy Struggle”

Weary…I’m guessing either you feel it or someone you love does.

I looked up  the word “weary” in my little Random House pocket dictionary of synonyms and antonyms I’ve had since my college journalism days and synonyms include: exhausted, tired, fatigued, spent, impatient, dissatisfied, tedious, and irksome.

Any of those describe you or your loved one these days?

There are so many things for which I’m grateful, like grandkids nearby (with a cuddly new family member!). And yet there are so many hurts piling up.  A cousin enduring chemo; another one awaiting biopsy results. Friends burying their young son. Marriages on the verge of break-up. Christians without compassion for others created in God’s image. A massive stroke paralyzing a wonderful husband and father. And six months of pain/doctors/scans/therapies after my “treadmill takedown.” (But that’s a story for another blog.)

If I‘m honest, I’m sad and grieving in the midst of Thanksgiving week. Yes, I am weary.

Shannon Adducci, a self-described “wife, mom, singer-songwriter, worship leader, trauma-survivor, mountain-lover, and Christ-follower,” once blogged about her emotional struggles:

“I have been programmed through the years to think I should just be able to choose gratitude at all times and, in every instance, flip weariness or sadness on its head and replace it with the spirit of joy – with the help of a handy, hip-pocket Scripture, of course!

“And, certainly, there is a place for simply choosing joy and gratitude. I do it often. But it also is incredibly important to honor the deep emotions we might be experiencing, lest they fester unattended and infect our souls.

“So, what if it doesn’t have to be one or the other of these? Not joy instead of sadness. Or recovery in lieu of grief. Or breakthrough eclipsing stuck-ness. What if it is actually OK to be in it all at the same time? …

“What if it could all be one holy, messy struggle and me not feel guilty about it?...

“So, here’s the good news…Even in my utter weariness, Jesus offers me an invitation and not a rejection slip. ‘Come to me,’ He whispers. ‘Not after you recover, but in order to recover.’

“Jesus fully and gently acknowledges exactly where you and I are and encourages us to hang out with Him in our most depleted state.” *

Let’s cling to the truth in the words of the beautiful Christmas hymn, O Holy Night written in 1847 by Adolphe Adam:

Long lay the world in sin and error pining
‘Til He appears and the soul felt its worth
A thrill of hope the weary world rejoices
For yonder breaks a new and glorious morn.
Fall on your knees; O hear the Angel voices!
O night divine, O night when Christ was born
O night, O Holy night, O night divine!

Thank You, Lord, for coming to our weary world and calling us into Your presence where we can find rest.

*©2020 Shannon Adducci. Bold emphasis mine.
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Open in your browser to hear the encouraging words in Shannon Wexelberg Adducci’s song “Whole Heart.”