Category: strength

Dec 13

SIX THINGS ALWAYS TO SAY TO GRIEVERS

The holidays often are especially difficult for those who have lost a loved one.  How do we convey sympathy without saying something irritating or even downright painful? Have you ever felt helpless knowing what to say when someone has experienced a deep loss?

Here are my thoughts on SIX THINGS ALWAYS TO SAY TO GRIEVERS.

  1. I’m so sorry.
    It may not feel as if you’re saying much, but honestly, there are no words you can utter to take away grief. We comfort much better when we give up trying to say something to “fix” the sad situation–it can’t be done. Let your hug, your handshake, your tears convey that you are sharing in your friend’s sorrow. The best comforters simply feel another’s pain; they don’t try to explain it.
  2. Would it be helpful if I ________________________________?
    Fill in the blank with something practical: Brought a meal? Picked up your kids for a play date? Mowed your lawn? Helped you sort through paperwork? Took you out for coffee? Or whatever creative suggestion you think of–and then pick a date to do it. Concrete offers with a definite timetable are much more valuable than “Let me know if you need anything.” Grievers feel overwhelmed and don’t want to call people to ask them for a favor.
    If you know your friend’s “love language” (http://5lovelanguages.com), you can choose a sympathy expression accordingly. When my physical-touch-friend’s father died, I gave her a gift certificate for a therapeutic massage. My gifts-friend got a big bouquet of wildflowers (after the funeral bouquets had died.) When my Dad passed away in 2011, my friend Karen knew my primary love language is quality time, so she planned a “Pamper Lynn Day’ with manicures, browsing antique shops, eating Thai food and talking about parents. It was such an emotionally refreshing day, we created “Pamper Lynn AND Karen Day” and recently celebrated our 12th annual!
  3. A great memory I have of him/her is _______________________.
    Image courtesy Sandy Millar at Unsplash

    Photo by Sandy Millar on Unsplash

    Mourners want to talk about their loved one and hear others speak of ways that person touched their life. I often wait a few weeks to send a sympathy card so I have plenty of time to write a meaningful note of memories. (And also because grievers are inundated with “sympathy” immediately after the death. Then everyone’s life goes back to normal, but the griever’s never will.) Don’t be afraid to say the deceased person’s name.Yes, it may bring tears to their eyes, but their fear a loved one will be forgotten is even sadder.

  4. Is there an especially difficult time of the day/week when I could pray for you?
    When I asked members of my Grief Prayer Support Group this question concerning the hardest time of day, their responses varied. Many said they dreaded too-quiet evenings without their spouse. Some hated mornings with no child to wake up for school. Still others trudged through Sunday afternoons because that was then they always visited their parent. Discover your grieving friend’s difficult time and promise to pray for them at that time—you could even text to let them know you’re praying, or send a short prayer to them.
  5. If you would like to attend a grief support group, I’ll go with you.
    It’s hard to walk into a roomful of grievers, but so much easier with a friend by your side. Many churches hold 13-week Grief Share programs (www.griefshare.org). Stephen Ministries, funeral homes and hospice organizations often offer bereavement support. I’ve compiled a list of grief care organizations and resources in the back of my book When God & Grief Meet http ://lynneib.com/index.php/my-books/#anchor5.
  6. I care…and I’m here.
    Your presence speaks much louder than your words. If at all possible, be present physically. Otherwise, “show up” in phone calls, texts, cards or whatever means you have for connecting. You can be the kind of friend Aaron and Hur were for Moses in Exodus 17.  Moses held high the staff of God for Joshua and the Israelite army because whenever he lowered it, the enemy prevailed. But “Moses’ arms became so tired, he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands.”

Grieving is exhausting work. Ask God to help you find a sitting “stone” for your mourning friend and then show you how to hold up his/her weary arms.

For the LORD comforts his people and will have compassion on his afflicted ones. Isaiah 49:3

LifeHopeandTruth.com

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I hope you are blessed by the music video “Cry Out to Jesus” by Third Day.

 

Nov 29

SIX THINGS NEVER TO SAY TO GRIEVERS

Is there anyone you’ll be missing this Christmas? I know so many who have “lost” loved ones this year. A spouse of 55 years.  A  43-year-old father of two teenage girls. An 88-year-old amazing grandpa. A 22-year-old son killed on a motorcycle. A best man from a long ago wedding.  A 9-year-old little girl tearfully taken off a respirator.

How can we offer sympathy in the face of such sorrow? Let me start with what not to do.

SIX THINGS NEVER TO SAY TO GRIEVERS:

Photo by Sandy Millar on Unsplash

  1.  God must have needed him/her more than you do.
    God is self-sufficient and needs nothing. He is not made greater, stronger or better by anyone or anything. Yes, He loves our loved ones even more than we do, but He does not take them Home out of His own necessity.

2.   At least you have other children.
I remember when I miscarried our first baby at three months gestation on Mother’s Day of all days. A nurse came by my hospital room that night and commented: “You’re young—you’ll have other children.”

Her words did not comfort me. I didn’t want a “replacement” baby—I wanted the one I already loved. I needed to grieve the baby I would hold only in my heart and never in my arms.

And as devastating as a miscarriage can be, the death of a child is even more so.  A parent burying a son or daughter is so unnatural, I believe this is the deepest grief to bear. And having other children still alive does not diminish the loss. The less said by onlookers, the better.

3.    At least they lived a long life.

If this thought gives you comfort when your loved one passes, by all means say it to yourself, but it’s not a phrase to share with grievers. Simply because someone was 80, 90 or even 100 doesn’t mean it feels OK that they are no longer in this world. In fact, when a loved one has been in our life for a long time, it can feel really difficult not to see/call/take care of them each day.

My Mom passed away at the age of 82 after many health struggles and I mistakenly thought that because she had been in my life for six decades, I wouldn’t grieve as much. It has been eight years and I honestly still could cry every day.

Photo by Claudia Wolff on Unsplash

4.    You’re young—you’ll find someone else.

Even if this comes true, such a statement minimizes the special love relationship two people had. Those burying a spouse/life partner do not need to run out and find a new mate. They may indeed experience love again, but first need to grieve what they had and lost.

5.    I know just how you feel.

I remember when someone said this to me shortly after my 86-year-old father passed away. I wanted to shout: “Really…your dad died a few hours before your mom got home from a 2-week hospital stay for cancer surgery complications? So the day that was supposed to be your parents’ happy reunion became the date your brother had to drive three hours and break the news to your Mom? And meanwhile you hurriedly drove seven hours in a vain attempt to say goodbye to your dad? Really…you had all that happen to you, too?”

Every grief has it’s own uniqueness, including how it affects those left behind. So while you may have an inkling, you do not know exactly how someone feels.

Lifehopeandtruth.com

6.    I thought you’d be over this by now. 

People do not get over grief. They get through it. There is no universal timetable for grieving and grief work is not a linear progression. “Getting over it” is what we do when someone we’re dating breaks up with us, or we lose a job, or someone hurts our feelings. The idea of “getting over” our grief implies that we’re never going to miss that person or be sad again. It’s simply not true because when we love deeply, we grieve deeply.

In two weeks I’ll share “SIX THINGS ALWAYS TO SAY TO GRIEVERS.” In the meantime, here’s a prayer to lift to God for yourself or for those who mourn:

            Lord, you know the hopes of the helpless.
      Surely you will hear their cries and comfort them.
                                                                                 Psalm 10:17

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If you haven’t ever experienced a deep grief, I especially recommend listening to the song “I Will Not Say Goodbye” written by Danny Gokey, contemporary Christian artist–and former American Idol contestant– after the death of his 27-year-old wife.

Oct 25

Are you a Titus? Or do you need one?

I remember so well the first cancer support group meeting I attended at our community  hospital. It was the summer of 1990.

Fall 1990 reporting on a P. Buckley Moss art show

I was a 36-year-old reporter for a York, PA, newspaper and recently had interviewed Mary Flinner, the new group’s facilitator. When I showed up at a support group meeting a few weeks after my story was published, Mary naturally assumed I was visiting the group as a follow-up to my article.

“How sweet that you would come to our meeting,” she said with a big smile.

“Actually, I was diagnosed with colon cancer last month,” I told her as her jaw dropped.

It was an incredible irony.

I remember that I had to talk myself into attending that meeting because I wasn’t sure I really wanted to be with a bunch of cancer patients. As introductions were made around the table, I happened to be the most newly diagnosed and the last to introduce myself.

I burst into tears before I could even get out my name.

I felt really silly for falling apart like that, but I had been trying to hold it together in front of everyone else for so long that it seemed good to let down my feelings with others who had “been there, done that.”

Daytime Cancer Prayer Support meeting

Before I retired as a patient advocate, I constantly invited cancer patients and their caregivers to my support group meetings, but often people told me: “I’m not really that depressed that I need to come.”

To which I replied, “Great! I need people there who aren’t depressed to support those who are!”

 

What life difficulty are you facing or has God already brought you through? Divorce? Addiction? Cancer? Special needs parenting? Relatives with dementia? Abuse? Job loss? Infertility? Grief?

The list of life’s trials is endless…and so is the grace of God to see us through.

“God is our merciful Father and the source of all comfort.
He comforts us in all our troubles so that we can comfort others.
When they are troubled, we will be able to give them the same comfort God has given us.”
2 Corinthians 1:3-4

Courtesy MorningbirdPhoto

Don’t waste the pain you’ve encountered by failing to share your experiences with others. The troubles you’ve faced with God’s strength will be a comfort to those facing the same kinds of circumstances.

When the Apostle Paul was down and out, God sent his friend Titus at just the right time to him.

“When we arrived in Macedonia, there was no rest for us. We faced conflict from every direction,
with battles on the outside and fear on the inside.
But God, who encourages those who are discouraged,
encouraged us by the arrival of Titus. His presence was a joy.”
2 Corinthians 7:5, 6

I think each day that you and I fit into one of two categories: someone who needs to be encouraged or someone who needs to be an encourager. Which are you today? If it’s the former, ask God to send a “Titus” your way and if it’s the latter, ask God to show you who might need you to step in and be their “Titus.”

 I pray that we each see one another–family, friends and even strangers–through the eyes of God.  As the beautiful Brandon Heath song below says“give me Your eyes for just one second.”

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Sep 28

Five Cancers Can’t Stop their Joy

Bill and Pat Shifflet have faced five cancers in their 80+ years–some cured, others not–but please don’t feel sorry for them. The very happy couple doesn’t spend time bemoaning their own struggles; they’re too busy helping others.

“Everyday I pray ‘God, show me a need’,” explains, 82-year-old Pat, who loves to pray for people, send encouraging notes, and serve behind the scenes.

She describes her almost 84-year-old husband Bill, as an “avid giver.”

“If there’s a need,  he’s ready to open his wallet,” she adds.

The couple married in 1995–she, after an abusive marriage and he, after 55 years as a confirmed bachelor.

Pat was a non-practicing Catholic and Bill says he was “raised in faith” but his lifestyle did not show it. In 2000 he agreed to visit a  new congregation worshipping in a local movie theater only because he heard they had free coffee and a band.

“If they bring out any snakes, I’m leaving!” a skeptical Bill warned his wife.

No snakes appeared and the couple embarked on a spiritual journey of becoming committed Christ-followers.

It was that newfound faith which would strengthen them for what lay ahead.

A couple years earlier, Pat had encountered cancer via a malignant colon polyp. But her real trial came in 2005 with invasive breast cancer requiring a mastectomy, chemo and radiation.

Amazingly, my beautiful white-haired friend looks back happily on the whole ordeal.

“To me that was a blessing because that’s how I met Melissa and got to share Jesus with her,” Pat explains.

“Melissa was a nurse at the hospital and before my mastectomy she said ‘you must be frantic’,” Pat recalls. “‘Absolutely not; I gave it all to God,’ I told her. The next day she came into my room and said ‘When you’re well enough, can I go to church with you?'”

A few months later Pat helped baptize both Melissa and her boyfriend.

LifeHopeandTruth.com

Bill’s “turn” with cancer came in 2013–a fairly low-grade prostate tumor treated with “watchful waiting.” This year he was diagnosed with a spot of melanoma. But the toughest news came in 2018: incurable multiple myeloma.

“The MRI showed cracks in my spine and my ribs looked like Swiss cheese,”  Bill recalls. “The first year, I was a mess. Besides the terrible back pain, I lost 30 pounds and shrank 2.5 inches.”

After completing his initial chemo and radiation, Bill expects to remain on a bi-weekly “maintenance” drug for the rest of his life.

“It doesn’t bother me or make me worry,” he said. “I just try to put it in God’s hands.”

But he does admit disappointment over not being allowed to downhill ski anymore.

Skiing in Salida, CO

“I always wanted to ski until I was 80, but I made it to 78,” he says with a grin.

The couple spent 14 winters skiing in Colorado. Bill, an Air Force veteran and commercial pilot for 40 years was a lifelong downhill enthusiast. Pat came to love the sport in her 40s after a friend’s invitation to help at a winter Special Olympics in the nearby Pocono Mountains.

Pat volunteered despite the fact she had never put on a pair of skis! Eagerly, she watched the handsome instructor with a foreign accent patiently teaching the special needs kids. He invited her to stay after class for some personal instruction and Pat soon was flying through the soft powder. Only later did she learn that the handsome instructor was none other than champion French alpine ski racer, Jean-Claude Killy!

So while their skiing days are over, their serving days are not.

“Our lives are not defined by cancer; our lives are defined by our relationship with Christ,” Pat insists.

They offer rides to medical appointments for those in need, collect toiletries to be distributed at a local soup kitchen, volunteer at their no-snakes-church and regularly invite people out to lunch.

“God always provides, there’s always money,” Pat says with a smile. “We may have had bad times. God never promised us a rich life without cancer, but He did promise us eternity. We’re both ready to go and pray we go together.”

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Please enjoy the short music video “Press On” by Selah.

Sep 13

Contentment: My Oncologist Has Cancer (Part 9)

If you’re tired of hearing good news about people with little-to-no medical hope who are amazing doctors by how well they are doing, don’t even bother to read this.

Marc & Elizabeth Hirsh

Okay, because you’re still here, I could not be more happy–and thankful to God–to tell you that my oncologist and dear friend, Dr. Marc Hirsh, had another encouraging scan! This latest 6-month checkup at Hershey Medical comes almost 2.5 years after he was diagnosed with such a serious and rare cancer that he and every specialist consulted thought his death was imminent.

But the large tumor behind his heart has remained stable for the past two years.

“I’m really happy I got a good report–the tumor hasn’t grown and actually is a little smaller (about 5X3 cm instead of 6X4 cm),” Marc told me. “Now I can enjoy another ski season and have time for traveling.

“I’m delighted my short-term prognosis is excellent,” he added with his usual penchant for cautious optimism.

Contentment.

LoveHopeandTruth.com

That’s the word that Marc never actually used in our conversation, but I heard in his voice.

He’s a 71-year-old man  forced to close his successful three-decade-long oncology practice immediately after his diagnosis, and still living in the shadow of cancer…and yet he feels contentment.

“I’m enjoying my life quite a bit,” he said. “I know it (the cancer) may or may not come back, but I’m pretty much enjoying life a lot.”

“Life” includes another cross-country excursion out West this fall to visit older daughter Jessi and family, as well as regular trips to Maryland to help out younger daughter Sarah with her son and two little foster girls. And of course, plenty of physical activities like swimming, kayaking, paddle boarding, jogging, and biking.

And music is still a huge part of Marc’s life. For the past 30  years, he has ministered in song at our Prayer Support Group concerts for area cancer patients, their caregivers, and those grieving someone lost to cancer. After Marc’s diagnosis in May 2020, I honestly thought there never would be another concert, but this past Sunday for the second time as a cancer survivor, he extended healing through his beautiful music and wise words. .

Marc, a Messianic Jew,  began by sharing his personal testimony through his original melody “Jesus Took Away My Blues” and ended with the words of the old song that always bring me to tears:  “And when I come to die, just give me Jesus.”

“Trouble is inevitable, (but) thank goodness we can have Jesus in our life,” he reminded the 65 folks in attendance.

Marc also shared from Psalm 27:

The Lord is my light and salvation–so why should I be afraid?
The LORD is my fortress, protecting from danger, so why should I tremble?…
The one thing I ask of the LORD–the thing I seek the most–
is to live in the house of the LORD all the days of my life…”

Before the concert Marc mentioned to me that he really liked the new oncologist he saw at Hershey.

“When I asked him if he had ever seen anyone with my diagnosis who was doing well, he said ‘no’,” Marc recalled. “But he added that nobody has ever had the same treatment (radiation, chemo and hormone injections) that I prescribed for myself.”

And then the new doc reminded Marc of something he knew but was encouraged to hear again: “Even in the worst cancer, there are long-term survivors.”

Marc, we are praying that’s what you will be.

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Please enjoy the very short music video of “Hope to Carry On” by Rich Mullins, Marc and Elizabeth’s favorite Christian artist.