Category: strength

Jun 07

The Healing Power of Your Mind

So, who do you think you talk most to every day?

I know who that person is for me and although I can’t prove it, I bet it’s the same for you.

I don’t usually speak out loud to this person although once in awhile I have been known to blurt out a few words.

I don’t often engage in long conversations with this person, but during the night when I’d rather be sleeping they occasionally drag on.  Sometimes when I talk to this person it’s encouraging, but other times I feel worse when I hear this person speaking.

Can you guess who it is?

Well…the person with whom I converse the most each day is me! And I betting the one with whom you talk most is you.

So if we all talk that much to ourselves, what we tell ourselves becomes really important, doesn’t it?

Especially because our mind’s influence on our body can be positive as well as negative!

And while I don’t believe our thoughts can guarantee completely restored physical, emotional and mental health, I do believe they can influence all of these. Christian psychologist, the late Dr. William Backus says we need to remember three facts:

Your beliefs create your thoughts.

Your thoughts generate feelings.

Your feelings affect your body’s healing systems.

Dr. Backus advocates not just positive-thinking, but telling ourselves the truth about our situation. He has gathered many examples of truthful healing beliefs embraced by those who have survived life-threatening illnesses. Here are a few—I hope you add them to your mind’s “pharmacy” or share them with someone else who needs a healing touch:

  • “I refuse to believe my diagnosis is an automatic death sentence.
  • I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine combined with my strategies for replacing lying thoughts with the truth.
  • I believe my hormones and immune system were created to be on the side of my healing and can work to overcome this illness.
  • I believe God is on the side of my healing because His unbreakable Word says so.
  • I believe I am personally responsible for my treatment and for managing it.
  • I believe hope is a choice. I choose hope, not hopelessness.
  • I believe I’m on earth to share hope, and joy with others. I’m here to love others, regardless of my physical condition.
  • I believe that God’s will is good. I believe that He loves me and wants only the best for me—no matter what He is allowing me to experience right now.
  • I can recover from this illness and live a rich, productive life. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given.” *

You don’t just honor God when you speak pleasing words to Him, but you also honor Him when you speak pleasing words to yourself.

Gentle words are a tree of life; a deceitful tongue crushes the spirit.
–Proverbs 15:4

Kind words are like honey—
sweet to the soul and healthy for the body.–Proverbs 16:24

 

*William Backus, The Healing Power of the Christian Mind (Minneapolis: Bethany House, a division of Baker Publishing Group, 1996) 96.
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Open in your browser to hear “Let the Words of My Mouth” by Fernando Ortega.

May 24

Are you telling yourself the truth?

Do you remember the old game show “To Tell the Truth”?

My mother and I enjoyed watching that daytime show in the ’60s, but if you’re not familiar with it then or the later remakes, here’s the gist.

Three people introduce themselves as the same person–a real individual  who has an incredible story to tell. Of course, only one is telling the truth. Four celebrity panelists ask the contestants questions to try and determine whom they believe.

Sometimes my mom and I spotted the truth-teller, but other times we totally believed the convincing, but wrong person.

As a trained journalist, I like to think of myself as a diehard truth-teller. But while my writing facts are accurate, I know some of the things I tell myself (and believe) are not truth-filled. Especially when I’m physically tired and emotionally overwhelmed, my self-talk can sink into lies or at least half-truths. (I don’t know about you, but those old, discouraging “tapes” in my brain can really take over!)

Christian psychologist, the late Dr. William Backus defines self-talk as “the words we tell ourselves about people, self, experiences, life in general, God, the future, the past…all the words you say to yourself all the time.”

Dr. Backus further explains that “In emotional and mental health, what you believe is all important…Other people, circumstances, events and material things are not what make you happy. What you believe about these things is what makes you happy or unhappy.”

That’s why if you don’t want to be fooled by untruths, Dr.Backus says you need to do three things:

  1. Locate your misbeliefs
  2. Remove them.
  3. Replace the misbeliefs with truth.

Here are just a few truths Dr. Backus recommends we tell ourselves:

  • Even if the thing I’m worrying about happens, I can face it without falling apart because God’s Word says my strength is made perfect in weakness.
  • I am not responsible for providing the solutions to everyone’s problems because others can minister as well.
  • God has created me as an emotional being so I can expect to have emotions. But God also has given me the fruit of the Spirit: self-control. I will control my feelings so they can’t control me.

Jesus explained the real source of lies is Satan himself: “He has always hated the truth because there is no truth in him. When he lies, it is consistent with his character; for he is a liar and the father of lies.”

In contrast, one of the phrases Jesus often spoke was “I tell you the truth” or “Verily, verily” as the KJV translates it. He is the ultimate truth-teller and can be trusted.

Does anyone want to live a life that is long and prosperous?
Then keep your tongue from speaking evil and your lips from telling lies. –Psalm 34:12-13

The psalmist might have been thinking about not lying to others, but I believe that spiritual truth applies also to what we tell ourselves.

So what are you facing that needs some truth-telling?  Illness? A chronic health condition?  Divorce? Financial struggles? A wayward child? Grief? Loneliness?

Whatever it is, dear friend, please tell yourself and believe this truth from Dr. Backus: “My circumstances don’t have to be pleasant or happy because my joy comes from my relationship with God and His unchanging faithfulness.”

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise…Then the God of peace will be with you. –Philippians 4:8-9

NEXT BLOG: THE HEALING POWER OF A CHRISTIAN MIND
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Open in your browser to hear the powerful song “Voice of Truth”  © 2003 by Casting Crowns. 

May 10

Why We Don’t Lose Heart

A few years ago when my grandson Ben was only 3, we chatted while browsing my wedding album from 1973.

My engagement photo

ME: Do you know who that is?

BEN: Grandma.

ME: That’s right. Grandma when I was young.

BEN: Why you turn out not young anymore?

ME: That’s the same thing I’ve been wondering.

 

“Where has the time gone?” is just one of the many things I wonder about these days as my 70th birthday nears.

I wonder, too, about scientific things, because despite my father teaching high school biology, I find much of science mind-boggling—especially the fact that most of this world is invisible to us.

The only portion of the electromagnet spectrum that the human eye can detect is visible light, but we sure depend on the rest of those electromagnetic waves to get us through the day. Very long radio waves allow us not only to listen to the radio, but also watch TV, use the microwave, and talk on cell phones. And at the other end of the spectrum, short X-rays give us useful information about our health, while even shorter gamma rays make possible specialized radiation treatment.

And much of the world isn’t just invisible, it’s inaudible, too. The human ear only can hear a portion of sounds—those in the 2-20 kilohertz range. Dogs can hear much higher frequencies (up to 60KHz,) as can cats, who always pretend they can’t.

A 2016 CNN report described a dog named Lucy, who was kicked out of guide dog school because she was too distracted by odors. So her owners decided to take advantage of her sniffing prowess and train her to find malignancies. Lucy was reported to correctly sniff out cancer 95-percent of the time over a seven-year period. 

Other dogs have accurately identified melanoma by sniffing moles and prostate cancer by taking a whiff of urine. (We already have CAT scans, why not DOG sniffs?)

And if you really want to blow your mind about the invisibility of our world, check out all the scientists and science writers who say what we can see is only a fraction of the whole universe. Most of them say the stars, planets and galaxies that can be seen make up only 2- to 4-percent of the universe. The remaining 96- to 98-percent can’t be seen, detected or even comprehended by astronomers!

Nature reminds us that what we see is not all there is.

Therefore we do not lose heart. Though outwardly we are wasting away,  yet inwardly we are being renewed day by day.   For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.
2 Corinthians 4:16-18

All of us truly are visibly “wasting away”—either from the effects of disease, or because you, like me, inevitably are closer to “turn out not young anymore.” Yet deep inside our invisible souls, God is able to renew and refresh.

And when we see Him one day face-to-face, the incredible joy, love, peace and glory awaiting all Christ-followers will make cancer and every one of earth’s trials seem like “light and momentary troubles.”

Don’t fix your eyes on what is seen. Don’t fix them on pathology reports, news headlines, statistics or anything else you can see. No matter what this life brings, fix your eyes on what is unseen. 

Now may the LORD of peace himself give you his peace at all times and in every situation.
The LORD be with you all. 2 Thessalonians 3:16 

Excerpted from Peace in the Face of Cancer, Lynn Eib ©2017.
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Open in your browser to enjoy  “God of Wonders” with Third Day.

Apr 26

The Goodness of God and the “Badness” of Life

The other morning as I listened to CeCe Winans belt out the song “The Goodness of God,” I suddenly had flashbacks of “bad” things I’ve experienced in my nearly seven decades of living.

A Mother’s Day miscarriage.

A life-threatening cancer diagnosis.

Untimely deaths of dear friends.

Painful turmoil in churches.

Addiction crises ending in suicides.

Heartbreaking marriage problems in friends and families.

Heartfelt prayers without the hoped-for answer.

I began to feel an overwhelming sadness and asked myself: How can I sing the words “all my life You have been faithful; all my life You have been so, so good” when I know I have seen a lot of so, so bad?

How about you? Have you ever asked the question “God, if you’re so good, why has this happened?” Or ” Lord, why hasn’t this happened?”

I sure have.

Why now, Lord?

Why them, Father?

Why, again, God?

Why didn’t You do what I know You have the power to do?

I don’t think the Creator of the Universe is dismayed at all by our honest questions. Just read through the Psalms and you will hear the writers pleading with God.

Some want Him to hurry up…

Lord, hear my prayer! Listen to my plea!
Don’t turn away from me in my time of distress.
Bend down to listen, and answer me quickly when I call to you. Psalm 102:1-2

Some feel incredibly discouraged…

Save me, O God, for the floodwaters are up to my neck.
 Deeper and deeper I sink into the mire; I can’t find a foothold.
I am in deep water, and the floods overwhelm me.
 I am exhausted from crying for help; my throat is parched.
My eyes are swollen with weeping, waiting for my God to help me. Psalm 69:1-3

During that recent morning of listening to “the goodness of God,” while visualizing the “badness” of life, the explanation came to me.

All of life is not good, but all of God is.

“The Lord, the Lord God, merciful and gracious, long-suffering, and abounding in goodness and truth “is how God described Himself to Moses.

Yes, God is good…all the time. He is good in the good times and He is good in the bad times. He doesn’t prove His goodness by making life easy or fair or happy. We can trust that His goodness is simply His character and cannot be changed.

As author Chris Tiegreen explains it: “Real faith recognizes God’s nature against all visible circumstances and says ‘I know who You are, I know You’re good, even if I can’t see Your goodness right now’.”

And as Psalm 23 promises “Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever.”

Won’t you join CeCe Winans today and sing about “The Goodness of God”?

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(Be sure to open this blog in your browser to hear the music video.)

Apr 12

Incredible Getaway for Cancer Journeyers (at a very reduced price)!

Walking through cancer is a journey…so whether you’re 20 days in or 20+ years out of treatment (or anywhere in between), this incredible getaway is just for YOU! (And if you haven’t been diagnosed personally, please share this great opportunity with your family and friends who have.)

The 240-acre Oaks Retreat Center near San Diego, CA is the perfect place to find the restoration and rejuvenation we all need – mentally, emotionally, and spiritually.

Join NY Times bestselling author BOB GOFF,  musician-cancer survivor TIM TIMMONS, comedian-magician TAYLOR HUGHES, and the person-with-the most-cancer-survivor-friends, ME  🙂  as we offer hope, humor, and healing for the journey…unlocking what’s inside and releasing the YOU the world still needs! (And God wants to use!)

At this getaway, you will be poured into and surrounded by inspirational people in a safe environment with others on a cancer journey–who understand your journey like few rarely do. You will have plenty of opportunities to connect with one another or simply to be alone.

There are stunning views to enjoy, hiking trails, pickle ball courts, a swimming pool, cozy nooks in the cafe (complete with a fireplace), rocking chairs throughout the campus, and carefully crafted experiences to help you unlock where you are on your journey and what you need to thrive along the way. (Horseback riding and massage therapy are available for an additional charge.)

The cost includes two nights’ lodging, meals, snacks, and all the retreat sessions. Thanks to special funding, those costs are one-third to one-half of the usual price for a three-day Oaks Retreat with Bob Goff! (A few scholarships also are available for those with financial needs.)

It’s been almost 33 years since my cancer diagnosis and I still consider myself a cancer journeyer living in its shadow. But I’m  so grateful to be finding God’s light to lead me on the way. I would love to meet or reconnect with you June 5-7 at The Oaks Retreat Center and walk some of your journey with you.

Space is limited, so sign up today using this link:  Unlocking YOU

Blessings of HOPE,
Lynn

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Please open in your browser to enjoy the song “Cast My Cares” by Tim Timmons, diagnosed in 2001 with inoperable liver cancer and given a life expectancy of only five years.