Category: healing

How Your Mind Can Help Heal Your Body

Isn’t it amazing the impact our thoughts can have on our bodies?

Back in 1990, I got chemo every Wednesday and that evening we would take our girls to Shoney’s Restaurant for supper because kids 12 and under (of which we had three!) were free. I was always pretty nauseous, so while my family enjoyed the buffet, I sipped a cup of cream of broccoli soup and ate saltines.

A couple weeks after I finished treatment, we decided to go to Shoney’s again. I was anticipating being able to enjoy the array of food, but guess what? The memory of all those stomach-churning weeks made me feel so nauseous I thought I was going to be sick just standing at the buffet! (And it took me years to be able to eat cream of broccoli soup again!)

Our oncology office had a teenage boy who used to come in for treatment and each time–before he even got a drop of chemo–he would puke. No amount of anti-nausea medicine ahead of time ever prevented it. And I also know a cancer survivor who got nauseous when she saw her oncologist at the mall! (Glad that wasn’t true for me because my oncologist and his wife became our best friends!)

Obviously, the connection between mind and body is real. But our mind’s influence on our body can be positive as well as negative. And while I don’t believe our thoughts can guarantee a better outcome for our health, I do believe they can influence it. Psychologist and author Dr. William Backus says people dealing with illness need to remember three facts:

Your beliefs create your thoughts.

Your thoughts generate feelings.

Your feelings affect your body’s healing systems.

“Psychoneuroimmunology” is the fancy label attached to the subject of mind-body healing, which is being studied increasingly by therapists and researchers, who even have discovered a hard-wire connection between the body’s immune system and the brain’s central nervous system.

So, if your brain has the ability to send messages to your immune system cells, “what you believe and tell yourself can become a powerful medication in your personal pharmacy,” according to Dr. Backus.

He advocates not just positive-thinking, but telling ourselves the truth about our situation. He has gathered many examples of truthful healing beliefs embraced by those who have survived life-threatening illnesses. Here are a few—I hope you, too, can add them to your mind’s pharmacy:

  • “I refuse to believe my diagnosis is an automatic death sentence.
  • I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine combined with my strategies for replacing lying thoughts with the truth.
  • I believe my hormones and immune system were created to be on the side of my healing and can work to overcome this illness.
  • I believe God is on the side of my healing because His unbreakable Word says so.
  • I believe I am personally responsible for my treatment and for managing it.
  • I believe hope is a choice. I choose hope, not hopelessness.
  • I believe I’m on earth to share hope, and joy with others. I’m here to love others, regardless of my physical condition.
  • I believe that God’s will is good. I believe that He loves me and wants only the best for me—no matter what He is allowing me to experience right now.
  • I can recover from this illness and live a rich, productive life. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given.” William Backus, The Healing Power of the Christian Mind (Minneapolis: Bethany House, a division of Baker Publishing Group, 1996) 96.

Don’t be impressed with your own wisdom. Instead, fear the LORD and turn away from evil. Then you will have healing for your body and strength for your bones. Proverbs 3:7-8

My child, pay attention to what I say. Listen carefully to my words. Don’t lost sight of them. Let them penetrate deep into your heart, for they bring life to those who find them, and healing to their whole body. Proverbs 4:20-22

If the music video doesn’t automatically load, open in your browser or use this link https://www.youtube.com/watch?v=Yzejd6r9DwE

“Folks are usually about as happy as they make up their minds to be.”

I can’t promise you that Abraham Lincoln really did utter these words, but they have been attributed to him as far back as a 1914 newspaper column, and I agree with Honest Abe—or whomever really said them. And I can promise you that our minds can have an amazing impact on our bodies

I got chemo every Wednesday for six months and that evening we would take our girls to Shoney’s Restaurant for supper because kids 12 and under (of which we had three!) were free. I was always pretty nauseous, so while my family enjoyed the buffet, I sipped a cup of cream of broccoli soup and munched on saltines.

A couple weeks after I finished treatment, we decided to go to Shoney’s again and I was anticipating being able to enjoy the array of food, but guess what? I felt so nauseous I thought I was going to be sick just standing at the buffet. My mind was telling my stomach it had just gotten chemo and my gut was going along with the charade. I remember standing there holding on to the edge of the buffet willing myself not to throw up.

My sweet husband said we didn’t have to go to Shoney’s anymore, but I was determined not to be beaten by a mind trick. It took two or three more trips to the restaurant before the buffet nausea totally passed—and about two or three years before I could eat cream of broccoli soup again!

Obviously, the connection between mind and body is real and the effect on our body can be positive as well as negative. And while I don’t believe our thoughts can guarantee a positive outcome for our health, I do believe they can influence it.

“Psychoneuroimmunology” is the fancy label attached to the subject of mind-body healing, which is being studied increasingly by therapists and researchers, some of whom say they have discovered a hard-wire connection between the body’s immune system and the brain’s central nervous system.

So, if your brain has the ability to send messages to your immune system, “what you believe and tell yourself can become a powerful medication in your personal pharmacy,” according to the late psychologist Dr. William Backus. 

He advocated not just positive-thinking, but telling ourselves the truth about our situation. He gathered many examples of truthful healing beliefs embraced by those who have survived life-threatening illnesses. Here are a few he discovered:

  • I refuse to believe my diagnosis is an automatic death sentence.
  • I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine combined with my strategies for replacing lying thoughts with the truth.
  • I believe my hormones and immune system were created to be on the side of my healing and can work to overcome this illness.
  • I believe God is on the side of my healing because His unbreakable Word says so. 
  • I believe I am personally responsible for my treatment and for managing it.
  • I believe hope is a choice. I choose hope, not hopelessness.
  • My main goal is to have a mind fully yielded to the Spirit of God and His truth, not just to see better lab results or improved physical symptoms.
  • I believe I’m on earth to share Jesus, hope, and joy with others. I’m here to love others, regardless of my physical condition.
  • I believe that God’s will is good. I believe that He loves me and wants only the best for me—no matter what He is allowing me to experience right now.
  • I can recover from this illness and live a rich, productive life. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given.”*

I’m grateful for medicine that doctors can prescribe to heal us or a least make us more comfortable. But why not add some, or even all, of these truths to your mental pharmacy? These prescriptions for your mind won’t cost a cent and always can be refilled—no insurance coverage needed!

Take your “mental medicine” and make your mind up to be happily at peace no matter what today brings—or doesn’t bring.

A sound mind makes for a robust body,
but runaway emotions corrode the bones. Proverbs 14:30 The Message Bible paraphrase

When anxiety overtakes me and worries are many,
Your comfort lightens my soul. Psalm 94:19 The Voice Bible

You will keep the peace, a perfect peace, for all who trust in You,
for those who dedicate their hearts and minds to You. Isaiah 26:3 The Voice Bible

*William Backus, The Healing Power of the Christian Mind (Minneapolis: Bethany House, a division of Baker Publishing Group, 1996) 96.

(If the music video doesn’t load, please use this link https://www.youtube.com/watch?v=WTDoDA-1lsE)

Given No Hope–Alive and Well 50 Years Later

 

“There is something you must always remember.
You are braver than you believe, and stronger than you seem, and smarter than you think.”
Christopher Robin to Winnie‑the‑Pooh in Pooh’s Most Grand Adventure

I love these words of encouragement from one best friend to another. They were the sentiment of a life-changing pep talk given to me in high school by my dear friend Cecil, who is the first person I knew who survived cancer.

We met in a speech class in the fall of 1968. I was a junior and he was a sophomore at Victor Valley High, where he was without a doubt the best orator. When he chose me to be his debate partner, I was thrilled. I didn’t know that the year before he had been diagnosed with fibrosarcoma (a rare cancer of the soft tissue), only that he always had a large Band-Aid on his forehead and that its self-described “flesh” color did not match his black skin. 

I’m not sure if either one of us ever used the “C” word. In the sixties, cancer was something adults whispered about and doctors tried to keep from patients’ knowledge.

“Why do you always wear a Band-Aid?” I naively asked him one day.

“Because I’m very embarrassed about my scars” was his quiet reply.

The scars were the result of multiple surgeries—beginning when he was fifteen—to try to cut away the cancer and extend his life.

“The fibrosarcoma was eating through my skull,” Cecil explained as we chatted on the phone about this chapter.

Back then chemotherapy was in its infancy, and radiation therapy couldn’t possibly be safely aimed at a patient’s head, so his doctors simply sliced away, waited for the cancer to grow back, and then cut it out again.

By the fall of 1968, doctors were so pessimistic about Cecil’s future, they recommended he drop out of high school. “Once it hits the optic nerve, it will go right to the brain. Go home and don’t even worry about school anymore,” they advised.

But Cecil had other plans.

“Not only am I going to go back to school, I’m going to graduate,” he told them. “And not only am I going to graduate, I’m going to go to college. And not only am I going to go to college, I’m going to go to the best college!” he defiantly added.

His equally strong-willed mother approved, saying, “If you want to go back to school, it’s fine with me. I don’t want you to just lie down and die.”

So Cecil went to school, ran track, and played basketball and football, wearing a customized helmet to protect his forehead as he darted downfield with the ball. (Bet that wouldn’t be allowed these days!) Just about every Saturday for the next two years, we were together at a speech meet or a debate competition, eventually becoming the first students from our school to make it to the speech state championships.

But in the summer of 1970, right after I graduated, Cecil’s cancer came back, and more surgery ensued. The hole in Cecil’s forehead was getting rather large, so doctors stitched his left forearm to his forehead for six weeks in an attempt to graft skin there. However, in the fall of 1970, the relentless cancer returned.

Surgeons wanted to operate again and now sew his right arm to his head, but his mother refused. She moved him to another hospital, ignoring the doctor’s warning that if she did he’d be “dead in two weeks.”

Physicians at the new hospital did the same kind of surgery, without stitching his arm to his head. At Cecil’s first recheck, they were pleasantly surprised the cancer had not returned. Three months later, they were shocked to find no sign of it. Three more cancer-free months later, they were speechless.

“We can’t take any credit for this, because we didn’t do anything different from the other doctors,” they told the then-eighteen-year-old Cecil. “The fibrosarcoma was like a runaway freight train on a dry, straight track, and it just stopped. In medicine we call it a spontaneous remission.”

Cecil finished high school, serving as student body president, and went on to graduate with honors from Harvard University, where he played football, ran track, and coached the debate team. As I write, he is a sixty-three-year-old longtime university law professor with many accolades and former students across the country who say his teaching expertise and friendship changed their lives.

“Despite all the dark predictions, I’m alive and doing just fine,” he says. “I believe to this day that God healed me despite all the gloom and doom. And it has never come back because He had other plans for me.”

I’m so grateful that meeting Cecil was part of God’s plan for my life. Before we participated in our first debate meet, I was scared and not at all confident in my speaking and writing abilities. I felt insecure because I was the youngest in my class (I graduated at sixteen) and because my father’s job had forced me to twice move midyear to new high schools. But Cecil shared words very similar to Christopher Robin’s with me, and I took them to heart. And as they say, the rest is history.

When we face the trials of life. including cancer, we discover the incredible strength of the human spirit as we do things we never thought we could. But I hope you also are discovering that the greatness of God is the reason you are braver, stronger, and smarter than you realized.

Find a mirror, look straight into it, and tell yourself: “I am braver than I believe. I am stronger than I seem. I am smarter than I think. God is much greater than I can imagine.”

And then share those words today with someone else who needs to hear them. You never know how God may use them to change a life.

(If the music video doesn’t automatically load, please use this link https://www.youtube.com/watch?v=Cb4o4lN0c_E&list=RDCb4o4lN0c_E&t=23 )

A Simple Way to be Healthier in 2018

So are you one of many people trying to eat healthier in the New Year? I’ve seen  quite pexels-photo-264537a few Facebook posts touting various plans: Whole 30, Clean-Eating, Volumetrics, Eat This Not That, and the 3-Day Military Diet, to name a few.

Or are you one of the scores of folks aiming to exercise into a healthier 2018? I found all these fitness routines recommended on Pinterest: 30-day Butt and Gut Challenge; 25-minute Treadmill Hilt Workout; Sweat Your Way through the Alphabet; Guns, Buns & Abs Challenge; and Low Angle View of Woman Relaxing on Beach Against Blue Skyeven the Victoria Secret Full Body Workout. (I don’t even think I want to know what that last one entails!)

Healthy eating makes very good sense to me and I tried to practice it right up until I got diagnosed in 1990 with stage 3 colon cancer at the age of 36! In addition to my careful cuisine back then, I belonged to the local “Y” and exercised for 90 minutes three times a week. So I’m the first person to admit that eating well and exercising do NOT guarantee a healthy, long life. But, I’m here 27 cancer-free years later so I’m NOT about to say my lifestyle didn’t help either.

But we all know we are more than just flesh and bones. Each of us is a spiritual being as well. And we can’t really separate our body, mind and spirit. Each one affects the other. What we put into our bodies can affect our minds and spirits (like how your mind feels after drinking too much caffeine or how a dark chocolate Dove bar seems to make the day seem brighter?).

What we allow into our minds  can influence how our bodies and spirits feel (like how I have trouble falling asleep after watching a scary movie or can’t relax right after an exciting late-night football game).

And the condition of our spirit can affect our mind and body as well (like how I get a headache when my trust with a friend has been betrayed).

A holistic approach to good health is, I believe, crucial for wellness. But it can be difficult to be strong in spirit when we don’t feel well in body or mind. Mental stress, physical fatigue or pain can discourage and/or depress even the best of us.

That’s why its so crucial to care and “feed” all our parts. It’s pretty obvious that our bodies need the right food (and that Ben & Jerry’s Cherry Garcia ice cream does not count as a fruit serving!). They also need the right rest (listen to your body if it’s telling you to take a nap!). And they need the right exercise (reaching in and out of a potato chip does not count as repetitive arm curls!).

It’s clear we can feed our minds by filling them with such things as soothing music, positive thoughts (like good blogs!) and mental stimulation. But how do we feed out spirits?

It’s actually very simple, and unlike organic foods and fancy gym memberships, it’s free. As you read the Word of God and truths about His Word, you are supplying the Free stock photo of business, cross, shadow, religionnourishment your spirit needs. You can access Bibles and inspirational daily readings through sites and free apps like https://www.biblegateway.com/ and https://www.youversion.com/ . You can even sign up for no-cost Bible plans on a variety of topics designed to encourage and empower you in everyday life.

Even if serious or chronic illness makes it difficult for you to strengthen your body some days, don’t ever let your spirit go hungry–feed it everyday with God’s Word and you will be strong in spirit.

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. —3 John 1:2

 

 

 

 

Searching for a 100-percent Guarantee

 

 

 

 

 

 

I remember back in 1990 when doctors told me I had about a 40- or 50-percent chance of surviving my colon cancer, which had metastasized to several lymph nodes. I felt as if someone were going to toss a coin: heads, I live; tails, I don’t.

I desperately wanted some kind of guarantee that if I was going to put myself through a year’s worth of weekly chemotherapy; I was going to be okay. But there was no such guarantee.

There were plenty of “helpful” people who offered me other kinds of “guarantees:”

 

Eat certain natural foods and you will be cured.

Drink a certain tea and you will be cured.

Take certain vitamin supplements and you will be cured.

 

But I am at heart a skeptical former newspaper reporter and I knew there was no way all these methods really could deliver what they were promising, especially since many of their recommendations were directly opposed to one another!

I wanted to believe that one of them really was the answer, but which one was it and what if I picked the wrong one? Which had the 100-percent guarantee that I could trust?

And then I remembered.

“Some trust in chariots (food and drink) and some in horses (vitamins and herbs),
But we trust in the name of the LORD our God.” Psalm 20:7  (italics mine)

 

It wasn’t which had an ironclad guarantee; it was Who. My diagnosis, my treatment, my prognosis…and my future were in His hands and I had His guaranteed promise that when I put my hope in Him I would not be disappointed.

Then you will know that I am the LORD; those who hope in me will not be disappointed.  Isaiah 49:23

Don’t stress yourself out trying to find the “magic cure” for cancer or some other serious illness—it doesn’t exist. If you do add complementary therapies to your treatment, discuss them with your physician and choose things that will strengthen your body, mind and spirit.

And here’s a prayer guaranteed to supernaturally empower you on your journey:

Heavenly Father, Please forgive me for rushing about trying to find something that will give me complete assurance and guarantees. I know better than that. I know that the things of this world are very temporary—even cures for disease don’t last forever. I don’t want to spend my time chasing after these things, but instead I want to seek You with all my heart.

Help me to remember that no matter how many times I am cured, I still am going to die someday and when that happens if I am a true Christ-follower, I really will be more alive than I have ever been! Please keep me from putting my trust and my hope in anything but You. I humbly ask these things in the name of Jesus, the One who died for my sins. Amen.

(This blog is adapted from a devotional I had published in the book Praying through Cancer:Set Your Heart Free from Fear, copyright 2006 Susan Sorensen and Laura Geist, W Publishing Co., a division of Thomas Nelson Inc.)

**Don’t miss today’s original song by California youth pastor, Jason David, who had most of his tongue removed because of cancer and yet continues to sing God’s praise http://www1.cbn.com/cbnnews/us/2017/july/cancer-took-most-of-his-tongue-but-this-pastor-is-still-singing-gods-praise ) **

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