Category: mind-body healing

Are you telling yourself the truth?

Do you remember the old game show “To Tell the Truth”? My mother and I enjoyed watching that daytime show in the ’60s, but if you’re not familiar with it then or the later remakes, here’s the gist. Three people introduce themselves as the same person–a real individual  who has an incredible story to tell. …

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Incredible Getaway for Cancer Journeyers (at a very reduced price)!

Walking through cancer is a journey…so whether you’re 20 days in or 20+ years out of treatment (or anywhere in between), this incredible getaway is just for YOU! (And if you haven’t been diagnosed personally, please share this great opportunity with your family and friends who have.) The 240-acre Oaks Retreat Center near San Diego, …

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“Cancer will not steal one day from me!”

  Not long after Donna Wishowski was diagnosed with cancer, she made a decision which would radically shape the next 17 years of her life: “Cancer will not steal one day from me!” It was a choice that no matter how many days she had left–or didn’t have left–she would not allow a disease to …

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Laughter IS Good Medicine!

It’s been said that “Laughter is like changing a baby’s diaper—it doesn’t permanently solve any problems, but it sure does make things more acceptable for a while.” When was the last time you had a good laugh? (Maybe it was when your hubby and your granddaughter ate seriously blue birthday cake frosting!) We haven’t had a …

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How Your Mind Can Help Heal Your Body

Isn’t it amazing the impact our thoughts can have on our bodies? Back in 1990, I got chemo every Wednesday and that evening we would take our girls to Shoney’s Restaurant for supper because kids 12 and under (of which we had three!) were free. I was always pretty nauseous, so while my family enjoyed the …

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“Folks are usually about as happy as they make up their minds to be.”

I can’t promise you that Abraham Lincoln really did utter these words, but they have been attributed to him as far back as a 1914 newspaper column, and I agree with Honest Abe—or whomever really said them. And I can promise you that our minds can have an amazing impact on our bodies.  I got …

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A Simple Way to be Healthier in 2018

So are you one of many people trying to eat healthier in the New Year? I’ve seen  quite a few Facebook posts touting various plans: Whole 30, Clean-Eating, Volumetrics, Eat This Not That, and the 3-Day Military Diet, to name a few. Or are you one of the scores of folks aiming to exercise into a …

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A Cheerful Heart Causes Good Healing

            Done any “internal jogging” lately? That’s the phrase some researchers use to describe the therapeutic benefit of laughter because it increases our heart rate much like physical exercise does. I don’t know about you, but I like the idea of “yucking” it up much better than the notion of …

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What’s Feeding Your Mind?

    So tell me the truth, when you read the obituaries, do you scan down to the bottom to see if memorial contributions are to be made to the American Cancer Society? I know I did after my diagnosis. Every night I’d look in the paper to see if someone I had treatment with …

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