Category: depression

May 20

Are you fearless because you fear less?

  Any fears flooding your thoughts these days? Reading on-line obituaries to see who died from COVID-19? Scrolling Facebook to read the latest thing to worry about? After my cancer diagnosis in 1990, every night I’d look in the local paper to see if someone I had treatment with had died or how many people …

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Feb 19

How to Keep Calm and Carry On

  What are your fighting against these days? Cancer? Addiction? Depression? Discouragement? Or what are you fighting for?  Your marriage? A wayward loved one? Improved finances? Restored health? Well, as the Brits like to say: Seriously. Keeping calm in the face of impending disaster actually is a recurring message throughout the Bible. As the Israelites …

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Feb 05

Dumping Our Anger

  When I was in the hospital after my cancer surgery, a friend came into my room with a big smile and announced: “God is going to teach you great things through this trial!” I wanted to take the IV out of my arm, stab it in hers, and tell her, “You get in the …

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Apr 10

Ever feel like you want to run and hide?

My grandchildren never seem to tire of playing hide ‘n’ seek. They love scurrying around to find a “a really good place” while admonishing my husband and me to “keep your eyes closed!” Eventually 4-year-old Abby yells out “Ready!” which makes it pretty easy to follow the sound of her voice to her not-so-hidden special …

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Jul 25

Encouraging a Depressed Loved One

  The word “encourage” means to inspire or fill someone with courage, spirit or hope. But how in the world do you encourage someone who is depressed? To answer that difficult question, I’d like to share some thoughts from the book New Light on Depression by David Biebel, D.Min. and Harold Koenig, M.D. “Family members, loved …

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May 23

“A mermaid has no tears, and that makes her suffer all the more.”–Hans Christian Andersen

  One of the side effects of my chemo is that my right tear duct was irreparably scarred thereby making that eye “water” all the time. Because of this annoying condition, which often prompts total strangers to ask me if I’m OK when they see me “crying” in public places, I’m probably more fascinated with …

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Mar 14

Do You Need More Sunshine?

Do you start feeling a little funky in the fall? And by the time winter arrives are you downright depressed? Does your energy level disappear during the dark and you feel sluggish sans sun? Perhaps, you like me, have Seasonal Affective Disorder (SAD), a type of depression related to changing seasons. Now I must be …

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Jan 10

A Simple Way to be Healthier in 2018

So are you one of many people trying to eat healthier in the New Year? I’ve seen  quite a few Facebook posts touting various plans: Whole 30, Clean-Eating, Volumetrics, Eat This Not That, and the 3-Day Military Diet, to name a few. Or are you one of the scores of folks aiming to exercise into a …

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Nov 14

How Captain America Saved the Day for Me

  As you can see I met Captain America recently—he actually stopped by my house the other day for a few hours. The Captain, a.k.a. grandson Benny, wanted to show me his new shield (Mommy, a.k.a. Wonder Woman-Shopper, found it in the Target clearance bin) and the pint-sized super hero clearly explained to me that …

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Jun 28

Do You Need a Good Cry?

        You can beat this. Think positive. You can do it. Stay positive. I know people mean well when they say those things to people facing serious tough times, but I must admit they often rub me the wrong way. Many caring people uttered those kinds of “encouraging” phrases to me after …

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