Category: mind-body healing

Mar 21

“Folks are usually about as happy as they make up their minds to be.”

I can’t promise you that Abraham Lincoln really did utter these words, but they have been attributed to him as far back as a 1914 newspaper column, and I agree with Honest Abe—or whomever really said them. And I can promise you that our minds can have an amazing impact on our bodies.  I got …

Continue reading

Jan 10

A Simple Way to be Healthier in 2018

So are you one of many people trying to eat healthier in the New Year? I’ve seen  quite a few Facebook posts touting various plans: Whole 30, Clean-Eating, Volumetrics, Eat This Not That, and the 3-Day Military Diet, to name a few. Or are you one of the scores of folks aiming to exercise into a …

Continue reading

Sep 13

A Cheerful Heart Causes Good Healing

            Done any “internal jogging” lately? That’s the phrase some researchers use to describe the therapeutic benefit of laughter because it increases our heart rate much like physical exercise does. I don’t know about you, but I like the idea of “yucking” it up much better than the notion of …

Continue reading

Sep 21

What’s Feeding Your Mind?

    So tell me the truth, when you read the obituaries, do you scan down to the bottom to see if memorial contributions are to be made to the American Cancer Society? I know I did after my diagnosis. Every night I’d look in the paper to see if someone I had treatment with …

Continue reading

Feb 10

The Mind-Body Healing Connection

Isn’t it amazing the impact our thoughts can have on our bodies? I got chemo every Wednesday and that evening we would take our girls to Shoney’s Restaurant for supper because kids 12 and under (of which we had three!) were free. I was always pretty nauseous, so while my family enjoyed the buffet, I sipped …

Continue reading